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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running2 1:34:04 10.05(9:21) 16.18(5:49) 233
  Workout2 30:00
  Total4 2:04:04 10.05 16.18 233

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Sunday Dec 10, 2017 #

Note
(rest day)

Saturday Dec 9, 2017 #

Note
(rest day)

Friday Dec 8, 2017 #

9 AM

Workout 15:00 [2]

Thursday Dec 7, 2017 #

8 AM

Workout 15:00 [2]

6 PM

Running 45:29 [3] 8.19 km (5:33 / km) +116m 5:11 / km
ahr:157 max:184 shoes: BROOKS Glycerin G14

Wednesday Dec 6, 2017 #

Note
(rest day)

Tuesday Dec 5, 2017 #

6 PM

Running 48:35 [3] 7.99 km (6:05 / km) +117m 5:40 / km
ahr:161 max:183 shoes: BROOKS Glycerin G14

Monday Dec 4, 2017 #

Note
(rest day)

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