Training Log Archive: TschaekobIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
Note
(rest day)
Saturday Dec 9, 2017 #
Note
(rest day)
Friday Dec 8, 2017 #
9 AM
Workout 15:00 [2]
Thursday Dec 7, 2017 #
8 AM
Workout 15:00 [2]
6 PM
Running 45:29 [3] 8.19 km (5:33 / km) +116m 5:11 / km
ahr:157 max:184 shoes: BROOKS Glycerin 14
Wednesday Dec 6, 2017 #
Note
(rest day)
Tuesday Dec 5, 2017 #
6 PM
Running 48:35 [3] 7.99 km (6:05 / km) +117m 5:40 / km
ahr:161 max:183 shoes: BROOKS Glycerin 14
Monday Dec 4, 2017 #
Note
(rest day)