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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Jan 21:

activity # timemileskm+m
  Orienteering3 1:09:11 5.46(12:41) 8.78(7:53) 36126c
  Total3 1:09:11 5.46(12:41) 8.78(7:53) 36126c

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MoTuWeThFrSaSu

Sunday Jan 21 #

9 AM

Orienteering 21:30 [3] *** 2.66 km (8:05 / km) +80m 7:02 / km
ahr:134 max:159 7c shoes: BROOKS Glycerin G14

Set controls.

10 AM

Orienteering 34:01 [3] ** 4.43 km (7:41 / km) +189m 6:20 / km
ahr:160 max:196 15c shoes: BROOKS Glycerin G14

Checking controls.

12 PM

Orienteering 13:40 [3] ** 1.69 km (8:05 / km) +92m 6:21 / km
ahr:168 max:183 4c shoes: BROOKS Glycerin G14

Collecting controls.

Saturday Jan 20 #

Note
(rest day)

Friday Jan 19 #

Note
(rest day)

Thursday Jan 18 #

Note
(rest day)

Wednesday Jan 17 #

Note
(rest day)

Tuesday Jan 16 #

Note
(rest day)

Monday Jan 15 #

Note
(rest day)

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