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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Jan 28, 2018:

activity # timemileskm+m
  Orienteering1 48:30 4.61(10:31) 7.42(6:32) 14022c
  Total1 48:30 4.61(10:31) 7.42(6:32) 14022c

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MoTuWeThFrSaSu

Sunday Jan 28, 2018 #

Event: 1. Offenes Wintertraining Rhein-Main / 1. RMRL 2018
 
10 AM

Orienteering race 48:30 [5] *** 7.42 km (6:32 / km) +140m 5:58 / km
ahr:173 max:195 22c shoes: INOV-8 Arctic Claw 300

I lost track of the direction too many tomes and lost some time correcting that, but it was a nice course.

Saturday Jan 27, 2018 #

Note
(rest day)

Friday Jan 26, 2018 #

Note
(rest day)

Thursday Jan 25, 2018 #

Note
(rest day)

Wednesday Jan 24, 2018 #

Note
(rest day)

Tuesday Jan 23, 2018 #

Note
(rest day)

Monday Jan 22, 2018 #

Note
(rest day)

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