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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Feb 4:

activity # timemileskm+m
  Orienteering1 59:58 5.78(10:23) 9.3(6:27) 159
  Running1 45:56 4.99(9:12) 8.03(5:43) 116
  Total2 1:45:54 10.77(9:50) 17.33(6:07) 275

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MoTuWeThFrSaSu

Sunday Feb 4 #

Event: 3. K-Sprint
 
2 PM

Orienteering race 59:58 [5] 9.3 km (6:27 / km) +159m 5:56 / km
ahr:255 max:200 shoes: BROOKS Glycerin G14

Saturday Feb 3 #

Note
(rest day)

Friday Feb 2 #

Note
(rest day)

Thursday Feb 1 #

6 PM

Running 45:56 [3] 8.03 km (5:43 / km) +116m 5:20 / km
ahr:153 max:176 shoes: BROOKS Glycerin G14

Wednesday Jan 31 #

Note
(rest day)

Tuesday Jan 30 #

Note
(rest day)

Monday Jan 29 #

Note
(rest day)

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