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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Feb 18:

activity # timemileskm+m
  Orienteering2 1:28:00 6.61(13:19) 10.63(8:17) 35519c
  Cycling2 1:09:11 15.79(13.7/h) 25.41(22.0/h) 350
  Total4 2:37:11 22.39(7:01) 36.04(4:22) 70519c

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MoTuWeThFrSaSu

Sunday Feb 18 #

10 AM

Orienteering 50:56 [3] *** 6.35 km (8:01 / km) +210m 6:53 / km
ahr:165 max:186 10c shoes: INOV-8 Arctic Claw 300

11 AM

Orienteering 37:04 [3] *** 4.28 km (8:40 / km) +145m 7:24 / km
ahr:158 max:190 9c shoes: INOV-8 Arctic Claw 300

Saturday Feb 17 #

Note
(rest day)

Friday Feb 16 #

8 AM

Cycling 34:52 [2] 12.84 km (22.1 kph) +183m
ahr:116 max:140

5 PM

Cycling 34:19 [2] 12.57 km (22.0 kph) +167m
ahr:143 max:158

Thursday Feb 15 #

Note
(rest day)

Wednesday Feb 14 #

Note
(rest day)

Tuesday Feb 13 #

Note
(rest day)

Monday Feb 12 #

Note
(rest day)

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