Training Log Archive: Tschaekob

Orienteering 1:17:05 [4] *** 10.89 km (7:05 / km) +281m 6:16 / km
ahr:168 max:190 19c

Note
(rest day)

Cycling 34:07 [2] 13.28 km (23.4 kph) +143m
ahr:132 max:165

Cycling 30:44 [3] 13.11 km (25.6 kph) +136m
ahr:152 max:183

Workout 5:00 [2]

Cycling 34:16 [2] 13.29 km (23.3 kph) +144m
ahr:146 max:168

Cycling 33:02 [3] 13.13 km (23.8 kph) +146m
ahr:140 max:164

Cycling 33:38 [2] 13.28 km (23.7 kph) +146m
ahr:140 max:166

Cycling 30:11 [3] 13.14 km (26.1 kph) +151m
ahr:137 max:177

Cycling 34:40 [2] 13.39 km (23.2 kph) +149m
ahr:124 max:157

Cycling 32:18 [3] 13.09 km (24.3 kph) +138m
ahr:152 max:178