Training Log Archive: Tschaekob

Cycling 35:11 [2] 13.21 km (22.5 kph) +140m
ahr:131 max:161

Cycling 31:39 [2] 13.1 km (24.8 kph) +132m
ahr:124 max:139

Workout 15:00 [2]

Orienteering race (Just-For-Fun-Sprint) 23:50 [3] **** 3.5 km (6:49 / km) +14m 6:41 / km
ahr:162 max:181 31c shoes: BROOKS Glycerin 14

Had to look carefully on the map as there were many controls in the circle and no code numbers for the controls, so just looking for the object with map and control description.

Running warm up/down 3:03 [1] 0.5 km (6:06 / km) +1m 6:02 / km
ahr:145 max:173 shoes: BROOKS Glycerin 14

Orienteering race 27:27 [5] *** 5.43 km (5:03 / km) +30m 4:55 / km
ahr:179 max:193 24c shoes: BROOKS Glycerin 14

Fast terrain with a few smaller mistakes, unfortunately control 12 was not there anymore but the object was clear enough for me so not that much time loss there. As always my running pace ist just too slow for a sprint and this one was a really long one so a bit of a fight in the end.

Cycling 34:00 [2] 13.26 km (23.4 kph) +144m
ahr:140 max:162

Cycling 32:21 [2] 13.11 km (24.3 kph) +138m
ahr:139 max:164

Cycling 33:28 [2] 13.22 km (23.7 kph) +154m
ahr:139 max:174

Cycling 33:11 [2] 13.14 km (23.8 kph) +133m
ahr:133 max:158

Cycling 34:17 [2] 13.23 km (23.2 kph) +149m
ahr:140 max:161

Cycling 33:11 [2] 13.36 km (24.2 kph) +134m
ahr:112 max:142

Cycling 33:29 [2] 13.28 km (23.8 kph) +146m
ahr:141 max:175

Cycling 28:56 [3] 13.19 km (27.4 kph) +131m
ahr:134 max:168