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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Apr 22:

activity # timemileskm+m
  Cycling10 5:24:27 82.0(15.2/h) 131.96(24.4/h) 1419
  Running1 38:12 4.56(8:23) 7.34(5:12) 124
  Workout1 15:00
  Total12 6:17:39 86.56 139.3 1543

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Sunday Apr 22 #

Note
(rest day)

Saturday Apr 21 #

Note
(rest day)

Friday Apr 20 #

8 AM

Cycling 33:44 [2] 13.25 km (23.6 kph) +146m
ahr:123 max:136

5 PM

Cycling 30:16 [2] 13.15 km (26.1 kph) +142m
ahr:130 max:170

Thursday Apr 19 #

8 AM

Cycling 32:31 [2] 13.26 km (24.5 kph) +147m
ahr:126 max:144

6 PM

Cycling 29:44 [3] 13.2 km (26.6 kph) +137m
ahr:147 max:174

Wednesday Apr 18 #

8 AM

Cycling 32:41 [2] 13.21 km (24.3 kph) +145m
ahr:140 max:171

5 PM

Cycling 32:51 [2] 13.17 km (24.1 kph) +136m
ahr:121 max:154

Tuesday Apr 17 #

8 AM

Cycling 33:57 [2] 13.24 km (23.4 kph) +153m
ahr:133 max:172

5 PM

Cycling 31:53 [2] 13.17 km (24.8 kph) +141m
ahr:130 max:152

6 PM

Running 38:12 [3] 7.34 km (5:12 / km) +124m 4:48 / km
ahr:164 max:183 shoes: BROOKS Glycerin G14

Monday Apr 16 #

7 AM

Cycling 35:11 [2] 13.21 km (22.5 kph) +140m
ahr:131 max:161

5 PM

Cycling 31:39 [2] 13.1 km (24.8 kph) +132m
ahr:124 max:139

8 PM

Workout 15:00 [2]

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