Training Log Archive: Tschaekob

Note
(rest day)

Note
(rest day)

Cycling 33:44 [2] 13.25 km (23.6 kph) +146m
ahr:123 max:136

Cycling 30:16 [2] 13.15 km (26.1 kph) +142m
ahr:130 max:170

Cycling 32:31 [2] 13.26 km (24.5 kph) +147m
ahr:126 max:144

Cycling 29:44 [3] 13.2 km (26.6 kph) +137m
ahr:147 max:174

Cycling 32:41 [2] 13.21 km (24.3 kph) +145m
ahr:140 max:171

Cycling 32:51 [2] 13.17 km (24.1 kph) +136m
ahr:121 max:154

Cycling 33:57 [2] 13.24 km (23.4 kph) +153m
ahr:133 max:172

Cycling 31:53 [2] 13.17 km (24.8 kph) +141m
ahr:130 max:152

Running 38:12 [3] 7.34 km (5:12 / km) +124m 4:48 / km
ahr:164 max:183 shoes: BROOKS Glycerin 14

Cycling 35:11 [2] 13.21 km (22.5 kph) +140m
ahr:131 max:161

Cycling 31:39 [2] 13.1 km (24.8 kph) +132m
ahr:124 max:139

Workout 15:00 [2]