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Training Log Archive: Tschaekob

In the 7 days ending Apr 29:

activity # timemileskm+m
  Cycling10 5:16:48 81.95(15.5/h) 131.88(25.0/h) 1421
  Total10 5:16:48 81.95(3:52) 131.88(2:24) 1421

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MoTuWeThFrSaSu

Sunday Apr 29 #

Note
(rest day)

Saturday Apr 28 #

Note
(rest day)

Friday Apr 27 #

8 AM

Cycling 33:11 [2] 13.26 km (24.0 kph) +146m
ahr:142 max:167

4 PM

Cycling 31:04 [2] 13.09 km (25.3 kph) +139m
ahr:137 max:160

Thursday Apr 26 #

8 AM

Cycling 33:17 [3] 13.24 km (23.9 kph) +141m
ahr:147 max:167

4 PM

Cycling 29:28 [2] 13.18 km (26.8 kph) +133m
ahr:124 max:149

Wednesday Apr 25 #

8 AM

Cycling 31:57 [3] 13.25 km (24.9 kph) +143m
ahr:149 max:168

6 PM

Cycling 31:51 [2] 13.15 km (24.8 kph) +133m
ahr:122 max:141

Tuesday Apr 24 #

8 AM

Cycling 31:15 [3] 13.28 km (25.5 kph) +148m
ahr:145 max:177

5 PM

Cycling 30:50 [2] 13.15 km (25.6 kph) +139m
ahr:119 max:146

Monday Apr 23 #

6 AM

Cycling 32:39 [2] 13.22 km (24.3 kph) +154m
ahr:134 max:156

3 PM

Cycling 31:16 [2] 13.06 km (25.1 kph) +145m
ahr:136 max:165

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