Training Log Archive: Tschaekob

Running warm up/down 6:05 [1] 1.12 km (5:26 / km) +19m 5:00 / km
ahr:134 max:166 shoes: BROOKS Glycerin 14

Orienteering race 17:20 [5] *** 3.47 km (5:00 / km) +47m 4:41 / km
ahr:173 max:192 26c shoes: BROOKS Glycerin 14

Huge mistake to 9 and some minor issues with not seeing some paths in the right moment.

Running warm up/down 4:23 [1] 0.8 km (5:29 / km) +18m 4:56 / km
ahr:157 max:174 shoes: BROOKS Glycerin 14

Orienteering race 17:40 [5] *** 3.48 km (5:05 / km) +53m 4:43 / km
ahr:178 max:193 23c shoes: BROOKS Glycerin 14

Couldn't run that fast in the second race and a few minor mistakes.

Running warm up/down 4:16 [2] 0.74 km (5:46 / km) +18m 5:08 / km
ahr:139 max:151 shoes: INOV-8 Arctic Claw 300

Orienteering race 44:14 [5] *** 5.9 km (7:30 / km) +127m 6:46 / km
ahr:170 max:193 21c shoes: INOV-8 Arctic Claw 300

Made a few mistakes and had a too slow running pace.

Cycling 33:53 [2] 13.26 km (23.5 kph) +142m
ahr:141 max:179

Cycling 32:59 [2] 13.18 km (24.0 kph) +143m
ahr:133 max:160

Cycling 34:08 [2] 13.33 km (23.4 kph) +149m
ahr:145 max:187

Cycling 29:41 [2] 13.12 km (26.5 kph) +136m
ahr:144 max:174

Cycling 33:16 [2] 13.24 km (23.9 kph) +155m
ahr:141 max:176

Cycling 32:42 [3] 13.19 km (24.2 kph) +140m
ahr:144 max:166

Cycling 34:11 [2] 13.26 km (23.3 kph) +145m
ahr:139 max:178

Cycling 32:17 [2] 13.13 km (24.4 kph) +136m
ahr:131 max:166

Cycling 34:04 [2] 13.25 km (23.3 kph) +144m
ahr:141 max:170

Cycling 33:36 [2] 13.16 km (23.5 kph) +138m
ahr:136 max:163