Training Log Archive: Tschaekob

Running warm up/down 9:20 [1] 1.07 km (8:43 / km) +147m 5:10 / km
ahr:131 max:163 shoes: INOV-8 Arctic Claw 300

Orienteering race (Lakes 5 Day 3) 1:25:46 [5] **** 10.02 km (8:34 / km) +363m 7:15 / km
ahr:163 max:188 18c shoes: INOV-8 Arctic Claw 300

Tough to run in the open areas, lots of grasses and very windy conditions. Made a few mistakes one bigger while searching way too early and if the mistakes weren't enough I just punched the wrong 2nd control. Obviously 125 is not the same as 152 but it looked fine for me in that moment.

Running warm up/down 13:10 [1] 1.29 km (10:12 / km) +221m 5:30 / km
ahr:170 max:187 shoes: INOV-8 Arctic Claw 300

Orienteering race (Lakes 5 Day 2) 1:13:27 [5] **** 9.86 km (7:27 / km) +342m 6:21 / km
ahr:167 max:189 18c shoes: INOV-8 Arctic Claw 300

Had a much better race than yesterday, but still a few mistakes. At least the weather was better today.

Running warm up/down 15:18 [1] 1.94 km (7:53 / km) +154m 5:39 / km
ahr:163 max:196 shoes: INOV-8 Arctic Claw 300

Orienteering race (Lakes 5 Day 1) 1:37:17 [5] **** 10.96 km (8:53 / km) +501m 7:13 / km
ahr:165 max:187 16c shoes: INOV-8 Arctic Claw 300

Tough conditions with heavy rain and fog, so the visibility wasn't that good. Also had to run with a raincoat and good which I really didn't like to run with but no coat no start...
Made too many mistakes in the race and lost much time.

Running warm up/down 13:15 [1] 2.02 km (6:34 / km)
ahr:158 max:172 shoes: INOV-8 Arctic Claw 300

Workout 15:00 [3]

Workout 5:00 [3]

Workout 10:00 [3]

Workout 10:00 [3]

Running 46:42 [3] 8.35 km (5:36 / km) +127m 5:12 / km
ahr:177 max:196 shoes: BROOKS Glycerin 14