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Training Log Archive: Tschaekob

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  Cycling9 5:12:36 72.45(13.9/h) 116.6(22.4/h) 1269
  Workout1 5:00
  Total10 5:17:36 72.45 116.6 1269

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Sunday Aug 12, 2018 #

Note
(injured) (rest day)

Saturday Aug 11, 2018 #

Note
(injured) (rest day)

Friday Aug 10, 2018 #

8 AM

Cycling 36:56 [2] 13.33 km (21.7 kph) +146m
ahr:136 max:168 (injured)

5 PM

Cycling 34:29 [2] 13.15 km (22.9 kph) +136m
ahr:142 max:168 (injured)

Thursday Aug 9, 2018 #

8 AM

Cycling 37:07 [2] 13.34 km (21.6 kph) +151m
ahr:141 max:170 (injured)

4 PM

Cycling 36:08 [2] 13.15 km (21.8 kph) +137m
ahr:132 max:156 (injured)

Wednesday Aug 8, 2018 #

8 AM

Cycling 35:41 [3] 13.33 km (22.4 kph) +141m
ahr:139 max:174 (injured)

5 PM

Cycling 34:01 [2] 13.17 km (23.2 kph) +134m
ahr:130 max:164 (injured)

Tuesday Aug 7, 2018 #

8 AM

Cycling 35:23 [2] 13.31 km (22.6 kph) +142m
ahr:143 max:173 (injured)

New bike and no pain in the knee while cycling.
5 PM

Cycling 36:19 [2] 13.2 km (21.8 kph) +143m
ahr:139 max:165 (injured)

Monday Aug 6, 2018 #

6 AM

Workout 5:00 [2]

7 AM

Cycling 26:32 [2] 10.62 km (24.0 kph) +139m
ahr:129 max:169 (injured)

Got hit by a car, so had to go to the hospital, but luckily just some bruises and scratches.

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