Training Log Archive: Tschaekob

Note
(rest day)

Running 30:12 [3] 5.41 km (5:35 / km) +21m 5:29 / km
ahr:152 max:166 shoes: BROOKS Glycerin 14

Workout 15:00 [3]

Cycling 35:26 [2] 13.23 km (22.4 kph) +133m
ahr:143 max:171

Cycling 35:19 [2] 13.14 km (22.3 kph) +118m
ahr:128 max:168

Workout 15:00 [3]

Cycling 37:01 [2] 13.26 km (21.5 kph) +133m
ahr:132 max:162

Cycling 35:30 [2] 13.14 km (22.2 kph) +122m
ahr:127 max:158

Cycling 36:56 [2] 13.3 km (21.6 kph) +132m
ahr:135 max:167

Cycling 33:53 [2] 13.11 km (23.2 kph) +119m
ahr:130 max:170

Running intervals 46:40 [4] 9.11 km (5:07 / km) +62m 4:57 / km
ahr:167 max:194 shoes: BROOKS Glycerin 14

Workout 10:00 [3]

Cycling 36:39 [2] 13.28 km (21.7 kph) +132m
ahr:136 max:160

Cycling 34:15 [2] 13.1 km (22.9 kph) +117m
ahr:128 max:169

Cycling 36:29 [2] 13.23 km (21.8 kph) +134m
ahr:130 max:155

Cycling 36:25 [2] 13.12 km (21.6 kph) +123m
ahr:129 max:159