Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Sep 30, 2018:

activity	#	time	miles		km		+m
Cycling	10	5:59:55	82.38	(13.7/h)	132.58	(22.1/h)	1280
Orienteering	2	2:23:36	13.55	(10:36)	21.8	(6:35)	860	32c
Workout	1	10:00
Running	1	1:11	0.83	(1:25)	1.34	(53)	17
Total	13	8:34:42	96.76		155.72		2157	32c

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Sunday Sep 30, 2018 #

Event: Deutschland-Cup

10 AM

Orienteering race (1 .Leg) 53:58 [5] *** 7.44 km (7:15 / km) +411m 5:41 / km
ahr:165 max:194 18c shoes: INOV-8 Arctic Claw 300

First time for ages i was first leg runner and as yesterday i made too many mistakes. Got a little bit off to the 1st control. To the 5th i got too low and didn't notice till i ran up to the little path. to 7th tried to ran together with Cedric but we lost direction and ended up on the lowest point of the valley and also started to climb the wrong hillside.

Saturday Sep 29, 2018 #

Event: DM Lang-OL

1 PM

Running warm up/down 1:11 [1] 1.34 km (53 / km) +17m 50 / km
ahr:136 max:152 shoes: INOV-8 Arctic Claw 300

Orienteering race 1:29:38 [4] *** 14.36 km (6:15 / km) +449m 5:24 / km
ahr:169 max:191 14c shoes: INOV-8 Arctic Claw 300

Had some troubles to get the right pace and was slower than i could run, also did some mistakes. I was to early on the 2nd control, maybe could have gone more direct to the 3rd. To the 5th i came off to far. Also loste some time to the 6th and the route to 13 wasn't the best.