Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Oct 21, 2018:

activity	#	time	miles		km		+m
Cycling	10	5:54:32	82.94	(14.0/h)	133.48	(22.6/h)	1270
Orienteering	3	2:01:31	11.92	(10:11)	19.19	(6:20)	806	47c
Running	3	22:11	2.28	(9:44)	3.67	(6:03)	77
Total	14	8:18:14	97.15	(5:08)	156.34	(3:11)	2153	47c

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Sunday Oct 21, 2018 #

Event: 7. regional ranking event Baden-Württemberg

11 AM

Running warm up/down 11:43 [2] 2.05 km (5:43 / km) +57m 5:01 / km
ahr:151 max:180 shoes: VJ Sport Falcon

Orienteering race 1:08:34 [5] *** 10.04 km (6:50 / km) +510m 5:27 / km
ahr:171 max:189 19c shoes: VJ Sport Falcon

Most part was just running, did some little mistakes at 6th and 14th control but most time i lost due to the much running.

12 PM

Running warm up/down 3:28 [1] 0.52 km (6:40 / km) +20m 5:35 / km
ahr:156 max:163 shoes: VJ Sport Falcon

Saturday Oct 20, 2018 #

Event: Regional relay champs Baden-Württemberg

1 PM

Running warm up/down 7:00 [1] 1.1 km (6:22 / km)
shoes: VJ Sport Falcon

Orienteering race (Leg 2) 27:56 [5] 4.83 km (5:47 / km) +161m 4:57 / km
ahr:174 max:195 13c shoes: VJ Sport Falcon

Had a good lead after the first runner, but got caught on the way to the spectator control. I had some problems with the first control and also the 6th and 7th.

2 PM

Orienteering race (Leg 4) 25:01 [5] *** 4.32 km (5:47 / km) +135m 5:01 / km
ahr:179 max:198 15c shoes: VJ Sport Falcon

Second leg for me this time even more lead, just had to bring it back into the finish. Almost perfect race just one little mistake at the 2nd control.