Training Log Archive: Tschaekob

Cycling 35:12 [1] 13.34 km (22.7 kph) +131m
ahr:130 max:151

Cycling 35:43 [1] 13.35 km (22.4 kph) +119m
ahr:130 max:165

Running warm up/down 16:26 [1] 2.78 km (5:55 / km) +51m 5:25 / km
ahr:151 max:178 shoes: BROOKS Glycerin 14

Running race 40:28 [5] 8.1 km (5:00 / km) +365m 4:05 / km
ahr:176 max:191 shoes: BROOKS Glycerin 14

Cycling 35:38 [2] 13.33 km (22.4 kph) +139m
ahr:132 max:158

Cycling 35:21 [1] 13.25 km (22.5 kph) +122m
ahr:121 max:144

Cycling 33:16 [2] 13.3 km (24.0 kph) +135m
ahr:134 max:168

Cycling 25:09 [1] 7.31 km (17.4 kph) +65m
ahr:103 max:136

Cycling 52:10 [2] 19.0 km (21.9 kph) +215m
ahr:126 max:155

Cycling 34:59 [2] 13.31 km (22.8 kph) +132m
ahr:140 max:166

Cycling 34:18 [1] 13.24 km (23.2 kph) +126m
ahr:120 max:150

Cycling 32:18 [1] 13.29 km (24.7 kph) +133m
ahr:122 max:148

Cycling 31:29 [1] 13.17 km (25.1 kph) +129m
ahr:128 max:166

Cycling 34:15 [2] 13.3 km (23.3 kph) +134m
ahr:132 max:157

Cycling 32:38 [2] 13.28 km (24.4 kph) +122m
ahr:127 max:161