Training Log Archive: Tschaekob

Note
(rest day)

Note
(rest day)

Cycling 35:32 [2] 13.31 km (22.5 kph) +138m
ahr:128 max:155

Cycling 34:59 [1] 13.21 km (22.7 kph) +124m
ahr:125 max:164

Cycling 34:37 [2] 13.34 km (23.1 kph) +135m
ahr:129 max:153

Running 32:58 [2] 5.01 km (6:35 / km) +83m 6:05 / km
ahr:155 max:184 shoes: BROOKS Glycerin 15

Cycling 34:21 [1] 13.27 km (23.2 kph) +124m
ahr:126 max:150

Cycling 35:24 [2] 13.3 km (22.5 kph) +135m
ahr:132 max:157

Cycling 34:35 [1] 13.2 km (22.9 kph) +125m
ahr:127 max:154

Cycling 34:40 [2] 13.29 km (23.0 kph) +129m
ahr:135 max:160

Cycling 36:12 [1] 13.21 km (21.9 kph) +127m
ahr:122 max:149

Cycling 38:47 [2] 13.27 km (20.5 kph) +140m
ahr:135 max:163

Cycling 39:20 [2] 13.28 km (20.3 kph) +134m
ahr:127 max:161