Training Log Archive: Tschaekob

Orienteering 1:07:34 [3] *** 7.92 km (8:32 / km) +314m 7:07 / km
ahr:152 max:185 17c shoes: VJ Sport Falcon

Made some mistakes, starting with the general route for the score controls wasn't the best, also had some problems with the contours. But enjoyed the training in the snow.

Workout 19:00 [1]

Workout 24:00 [3]

Cycling 36:24 [1] 13.3 km (21.9 kph) +130m
ahr:128 max:163

Cycling 37:19 [1] 13.19 km (21.2 kph) +134m
ahr:125 max:160

Cycling 35:55 [2] 13.29 km (22.2 kph) +138m
ahr:133 max:156

Cycling 36:43 [1] 13.35 km (21.8 kph) +135m
ahr:121 max:147

Workout 8:00 [1]

Cycling 36:10 [2] 13.28 km (22.0 kph) +138m
ahr:130 max:154

Cycling 34:02 [2] 13.16 km (23.2 kph) +125m
ahr:130 max:153

Workout 13:00 [2]

Cycling 34:43 [2] 13.31 km (23.0 kph) +153m
ahr:136 max:170

Cycling 37:19 [2] 13.27 km (21.3 kph) +137m
ahr:137 max:163

Running 54:37 [3] 10.79 km (5:04 / km) +123m 4:47 / km
ahr:172 max:186 shoes: BROOKS Glycerin 15

Workout 21:00 [2]