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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  Cycling14 7:24:40 98.51(13.3/h) 158.54(21.4/h) 1656
  Workout7 2:37:02
  Running3 1:45:32 12.37(8:32) 19.9(5:18) 202
  Orienteering1 51:16 5.56(9:13) 8.94(5:44) 26924c
  Total25 12:38:30 116.44 187.39 212724c
  [1-5]25 12:30:42

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

2 AM

Cycling 8:08 intensity: (1:36 @1) + (5:23 @2) + (1:09 @3) 3.3 km (24.3 kph) +59m
ahr:128 max:149

11 AM

Workout 7:38 [1]
ahr:69 max:92

2 PM

Orienteering race (K-Sprint) 51:16 intensity: (16 @0) + (20 @1) + (2:21 @2) + (9:06 @3) + (33:25 @4) + (5:48 @5) ** 8.94 km (5:44 / km) +269m 4:59 / km
ahr:172 max:190 24c shoes: BROOKS Glycerin 15

The race was on a topographical map as a Score-O. 1 hour time to get the little codes at each control. My start was quite good, but I had the wrong shoes for the forest part as it was very slippery there so I lost some time while getting up the steep hill and hadnt enough time to get the last four controls which were again all the way down in the forest part of the map.

C • Schuhe 1
3 PM

Running 25:35 intensity: (4 @1) + (1:57 @2) + (11:06 @3) + (12:28 @4) 4.53 km (5:39 / km) +18m 5:33 / km
ahr:157 max:176 shoes: BROOKS Glycerin 15

Saturday Jan 26, 2019 #

10 AM

Running 47:27 intensity: (43 @2) + (20:06 @3) + (26:38 @4) 9.12 km (5:12 / km) +127m 4:52 / km
ahr:163 max:176 shoes: BROOKS Glycerin 15

11 AM

Workout 11:13 [2]
ahr:101 max:127

12 PM

Cycling 9:04 intensity: (29 @0) + (3:12 @1) + (4:47 @2) + (36 @3) 3.26 km (21.6 kph) +41m
ahr:121 max:137

Friday Jan 25, 2019 #

5 AM

Cycling 39:09 intensity: (17 @0) + (8:58 @1) + (19:44 @2) + (10:10 @3) 13.23 km (20.3 kph) +138m
ahr:131 max:163

2 PM

Cycling 36:33 intensity: (1:14 @0) + (10:55 @1) + (17:29 @2) + (6:55 @3) 13.16 km (21.6 kph) +127m
ahr:127 max:153

6 PM

Workout 21:20 [2]
ahr:108 max:143

Thursday Jan 24, 2019 #

5 AM

Cycling 39:53 intensity: (40 @0) + (2:03 @1) + (22:59 @2) + (14:11 @3) 13.24 km (19.9 kph) +133m
ahr:137 max:160

2 PM

Cycling 37:54 intensity: (52 @0) + (13:08 @1) + (19:12 @2) + (4:42 @3) 13.19 km (20.9 kph) +129m
ahr:125 max:153

6 PM

Workout 28:43 [3]
ahr:107 max:146

Wednesday Jan 23, 2019 #

5 AM

Cycling 36:42 intensity: (20 @0) + (2:25 @1) + (18:28 @2) + (15:29 @3) 13.25 km (21.7 kph) +138m
ahr:137 max:158

2 PM

Cycling 35:19 intensity: (58 @0) + (12:27 @1) + (15:48 @2) + (6:06 @3) 13.2 km (22.4 kph) +125m
ahr:125 max:162

3 PM

Workout 36:35 [2]
ahr:92 max:145

5 PM

Cycling 26:30 intensity: (34 @0) + (5:09 @1) + (10:36 @2) + (9:11 @3) + (1:00 @4) 9.25 km (20.9 kph) +140m
ahr:136 max:168

9 PM

Cycling 28:02 intensity: (1 @0) + (6:09 @1) + (15:44 @2) + (6:08 @3) 10.53 km (22.5 kph) +85m
ahr:131 max:163

Tuesday Jan 22, 2019 #

5 AM

Cycling 37:10 intensity: (17 @0) + (38 @1) + (16:42 @2) + (18:41 @3) + (52 @4) 13.25 km (21.4 kph) +137m
ahr:143 max:169

2 PM

Cycling 36:17 intensity: (5 @0) + (6:21 @1) + (22:50 @2) + (7:01 @3) 13.19 km (21.8 kph) +132m
ahr:131 max:158

5 PM

Running 32:30 intensity: (9 @1) + (11 @2) + (25:19 @3) + (6:51 @4) 6.25 km (5:12 / km) +57m 4:58 / km
ahr:159 max:174 shoes: BROOKS Glycerin 15

7 PM

Workout 28:14 [3]
ahr:108 max:145

Monday Jan 21, 2019 #

5 AM

Workout 23:19 [2]
ahr:93 max:108

6 AM

Cycling 37:08 intensity: (9:08 @1) + (18:44 @2) + (9:16 @3) 13.24 km (21.4 kph) +141m
ahr:131 max:154

C • Und... 2
3 PM

Cycling 36:51 intensity: (1:45 @0) + (10:13 @1) + (18:54 @2) + (5:59 @3) 13.24 km (21.6 kph) +133m
ahr:126 max:163

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