Training Log Archive: TschaekobIn the 7 days ending Feb 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 17, 2019 #
Running 40:03 7.47 km (5:22 / km) +111m 5:00 / km
ahr:162 max:180 shoes: BROOKS Glycerin 15
Saturday Feb 16, 2019 #
Running 40:10 7.05 km (5:42 / km) +48m 5:31 / km
ahr:150 max:162 shoes: BROOKS Glycerin 15
Friday Feb 15, 2019 #
Cycling 37:21 13.27 km (21.3 kph) +137m
ahr:134 max:163
Cycling 37:18 13.15 km (21.2 kph) +122m
ahr:129 max:158
Workout 6:43 [1]
ahr:80 max:120
Thursday Feb 14, 2019 #
Cycling 36:47 13.25 km (21.6 kph) +138m
ahr:130 max:164
Cycling 37:35 13.17 km (21.0 kph) +124m
ahr:124 max:152
Wednesday Feb 13, 2019 #
Cycling 36:36 13.26 km (21.7 kph) +138m
ahr:130 max:152
Cycling 37:28 13.11 km (21.0 kph) +128m
ahr:132 max:167
Tuesday Feb 12, 2019 #
Cycling 37:21 13.25 km (21.3 kph) +135m
ahr:142 max:168
Cycling 37:20 13.12 km (21.1 kph) +124m
ahr:132 max:176
Monday Feb 11, 2019 #
Cycling 37:24 13.24 km (21.2 kph) +138m
ahr:131 max:161
Cycling 36:03 13.22 km (22.0 kph) +131m
ahr:132 max:154
Running intervals 32:18 6.15 km (5:15 / km) +41m 5:05 / km
ahr:161 max:192 shoes: BROOKS Glycerin 15