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Training Log Archive: Tschaekob

In the 7 days ending Feb 17:

activity # timemileskm+m
  Cycling10 6:11:13 82.05(13.3/h) 132.04(21.3/h) 1314
  Running3 1:52:31 12.84(8:46) 20.67(5:27) 200
  Workout1 6:43
  Total14 8:10:27 94.89 152.71 1514
  [1-5]14 8:04:10

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MoTuWeThFrSaSu

Sunday Feb 17 #

3 PM

Running 40:03 intensity: (3 @0) + (15 @1) + (19 @2) + (22:57 @3) + (16:29 @4) 7.47 km (5:22 / km) +111m 5:00 / km
ahr:162 max:180 shoes: BROOKS Glycerin G15

Saturday Feb 16 #

4 PM

Running 40:10 intensity: (10 @0) + (8 @1) + (1:59 @2) + (37:53 @3) 7.05 km (5:42 / km) +48m 5:31 / km
ahr:150 max:162 shoes: BROOKS Glycerin G15

Friday Feb 15 #

8 AM

Cycling 37:21 intensity: (37 @0) + (5:17 @1) + (21:42 @2) + (9:45 @3) 13.27 km (21.3 kph) +137m
ahr:134 max:163

5 PM

Cycling 37:18 intensity: (51 @0) + (9:06 @1) + (18:46 @2) + (8:35 @3) 13.15 km (21.2 kph) +122m
ahr:129 max:158

8 PM

Workout 6:43 [1]
ahr:80 max:120

Thursday Feb 14 #

8 AM

Cycling 36:47 intensity: (48 @0) + (5:46 @1) + (22:32 @2) + (7:34 @3) + (7 @4) 13.25 km (21.6 kph) +138m
ahr:130 max:164

5 PM

Cycling 37:35 intensity: (51 @0) + (14:25 @1) + (19:10 @2) + (3:09 @3) 13.17 km (21.0 kph) +124m
ahr:124 max:152

Wednesday Feb 13 #

8 AM

Cycling 36:36 intensity: (8:13 @1) + (22:22 @2) + (6:01 @3) 13.26 km (21.7 kph) +138m
ahr:130 max:152

5 PM

Cycling 37:28 intensity: (2:04 @0) + (6:08 @1) + (16:39 @2) + (12:05 @3) + (32 @4) 13.11 km (21.0 kph) +128m
ahr:132 max:167

Felt a bit poor, hope it gets better tomorrow and i don't get sick.

Tuesday Feb 12 #

8 AM

Cycling 37:21 intensity: (1:26 @1) + (14:54 @2) + (20:46 @3) + (15 @4) 13.25 km (21.3 kph) +135m
ahr:142 max:168

6 PM

Cycling 37:20 intensity: (36 @0) + (8:32 @1) + (16:00 @2) + (11:24 @3) + (48 @4) 13.12 km (21.1 kph) +124m
ahr:132 max:176

Monday Feb 11 #

7 AM

Cycling 37:24 intensity: (8:38 @1) + (19:30 @2) + (9:16 @3) 13.24 km (21.2 kph) +138m
ahr:131 max:161

4 PM

Cycling 36:03 intensity: (6 @0) + (6:11 @1) + (19:31 @2) + (10:15 @3) 13.22 km (22.0 kph) +131m
ahr:132 max:154

7 PM

Running intervals 32:18 intensity: (11 @0) + (6 @1) + (30 @2) + (20:51 @3) + (4:00 @4) + (6:40 @5) 6.15 km (5:15 / km) +41m 5:05 / km
ahr:161 max:192 shoes: BROOKS Glycerin G15

3x3' (3:40, 3:31, 3:41)

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