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Training Log Archive: Tschaekob

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running4 4:25:58 30.87(8:37) 49.67(5:21) 644
  Cycling6 3:32:14 49.41(14.0/h) 79.51(22.5/h) 766
  Workout5 1:16:21
  Total15 9:14:33 80.27 129.18 1410
  [1-5]15 9:10:43

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MoTuWeThFrSaSu

Sunday Feb 24 #

3 PM

Running long 2:02:19 intensity: (14 @0) + (6 @1) + (4:14 @2) + (1:38:24 @3) + (18:22 @4) + (59 @5) 20.97 km (5:50 / km) +359m 5:22 / km
ahr:158 max:186 shoes: BROOKS Glycerin G15

Took me a while to get to the forest, but I had a great view from the tower.
9 PM

Workout 9:00 [1]
ahr:82 max:99

Saturday Feb 23 #

5 PM

Running intervals (Fartlek) 1:19:11 intensity: (14 @1) + (4:59 @2) + (52:49 @3) + (21:09 @4) 15.09 km (5:15 / km) +138m 5:01 / km
ahr:157 max:181 shoes: BROOKS Glycerin G15

8 PM

Workout 20:35 [2]
ahr:99 max:131

Friday Feb 22 #

4 PM

Running 40:44 intensity: (7 @0) + (8 @1) + (2:05 @2) + (30:17 @3) + (8:07 @4) 8.05 km (5:04 / km) +110m 4:44 / km
ahr:156 max:177 shoes: BROOKS Glycerin G15

9 PM

Workout 13:37 [3]
ahr:124 max:166

Thursday Feb 21 #

5 AM

Cycling 36:13 intensity: (5:12 @1) + (18:30 @2) + (10:43 @3) + (1:48 @4) 13.24 km (21.9 kph) +122m
ahr:137 max:177

2 PM

Cycling 34:46 intensity: (40 @0) + (10:56 @1) + (17:45 @2) + (5:25 @3) 13.48 km (23.3 kph) +129m
ahr:126 max:156

Wednesday Feb 20 #

5 AM

Cycling 35:30 intensity: (17 @0) + (6:39 @1) + (15:32 @2) + (13:02 @3) 13.25 km (22.4 kph) +133m
ahr:134 max:159

3 PM

Cycling 34:09 intensity: (1:03 @0) + (13:40 @1) + (13:29 @2) + (5:57 @3) 13.12 km (23.1 kph) +127m
ahr:125 max:157

Tuesday Feb 19 #

5 AM

Cycling 37:33 intensity: (20 @0) + (10:09 @1) + (14:35 @2) + (12:10 @3) + (19 @4) 13.24 km (21.2 kph) +132m
ahr:132 max:168

3 PM

Cycling 34:03 intensity: (1:09 @0) + (7:40 @1) + (17:30 @2) + (7:44 @3) 13.17 km (23.2 kph) +123m
ahr:129 max:160

6 PM

Workout 19:15 [1]
ahr:88 max:106

Monday Feb 18 #

11 AM

Workout 13:54 [2]
ahr:87 max:106

5 PM

Running 23:44 intensity: (10 @1) + (9 @2) + (1:08 @3) + (22:17 @4) 5.56 km (4:16 / km) +38m 4:08 / km
ahr:173 max:183 shoes: BROOKS Glycerin G15

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