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Training Log Archive: Tschaekob

In the 7 days ending Mar 2, 2019:

activity # timemileskm+m
  Cycling10 5:39:45 82.01(14.5/h) 131.98(23.3/h) 1274
  Running3 3:11:19 21.63(8:51) 34.81(5:30) 455
  Workout5 1:36:58
  Total18 10:28:02 103.64 166.79 1729
  [1-5]18 10:18:07

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SuMoTuWeThFrSa

Saturday Mar 2, 2019 #

6 PM

Running 30:58 intensity: (2 @0) + (6 @1) + (23 @2) + (2:40 @3) + (27:47 @4) 6.66 km (4:39 / km) +51m 4:29 / km
ahr:169 max:181 shoes: BROOKS Glycerin G15

Friday Mar 1, 2019 #

7 AM

Workout 13:48 [2]
ahr:89 max:106

9 AM

Cycling 34:18 intensity: (1:28 @0) + (5:01 @1) + (16:40 @2) + (10:35 @3) + (34 @4) 13.19 km (23.1 kph) +128m
ahr:134 max:167

6 PM

Cycling 34:33 intensity: (17 @0) + (12:55 @1) + (13:53 @2) + (7:04 @3) + (24 @4) 13.08 km (22.7 kph) +124m
ahr:128 max:166

Thursday Feb 28, 2019 #

8 AM

Workout 12:56 [2]
ahr:84 max:122

9 AM

Cycling 32:31 intensity: (41 @0) + (6:50 @1) + (14:37 @2) + (10:07 @3) + (16 @4) 13.25 km (24.4 kph) +129m
ahr:131 max:172

6 PM

Cycling 31:06 intensity: (1:29 @0) + (5:57 @1) + (5:48 @2) + (16:24 @3) + (1:28 @4) 13.1 km (25.3 kph) +128m
ahr:137 max:172

Wednesday Feb 27, 2019 #

7 AM

Running 38:02 intensity: (13 @1) + (2:10 @2) + (35:39 @3) 7.18 km (5:18 / km) +46m 5:08 / km
ahr:151 max:162 shoes: BROOKS Glycerin G15

9 AM

Cycling 33:31 intensity: (25 @0) + (8:07 @1) + (19:55 @2) + (5:04 @3) 13.23 km (23.7 kph) +133m
ahr:129 max:153

6 PM

Cycling 34:16 intensity: (54 @0) + (4:53 @1) + (23:43 @2) + (4:46 @3) 13.18 km (23.1 kph) +119m
ahr:129 max:155

8 PM

Workout 21:02 [2]
ahr:113 max:158

Tuesday Feb 26, 2019 #

7 AM

Workout 40:12 [2]
ahr:91 max:150

9 AM

Cycling 33:08 intensity: (11 @0) + (3:56 @1) + (8:36 @2) + (16:43 @3) + (3:42 @4) 13.25 km (24.0 kph) +132m
ahr:143 max:171

6 PM

Cycling 33:09 intensity: (1:13 @0) + (5:03 @1) + (8:26 @2) + (16:29 @3) + (1:58 @4) 13.22 km (23.9 kph) +122m
ahr:140 max:171

Monday Feb 25, 2019 #

7 AM

Cycling 37:02 intensity: (4:28 @1) + (25:04 @2) + (7:30 @3) 13.25 km (21.5 kph) +135m
ahr:132 max:148

4 PM

Cycling 36:11 intensity: (3:01 @0) + (11:46 @1) + (16:19 @2) + (5:05 @3) 13.23 km (21.9 kph) +123m
ahr:123 max:155

Sunday Feb 24, 2019 #

3 PM

Running long 2:02:19 intensity: (14 @0) + (6 @1) + (4:14 @2) + (1:38:24 @3) + (18:22 @4) + (59 @5) 20.97 km (5:50 / km) +359m 5:22 / km
ahr:158 max:186 shoes: BROOKS Glycerin G15

Took me a while to get to the forest, but I had a great view from the tower.
9 PM

Workout 9:00 [1]
ahr:82 max:99

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