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Training Log Archive: Tschaekob

In the 7 days ending Mar 10:

activity # timemileskm+m
  Cycling10 5:18:00 75.22(14.2/h) 121.06(22.8/h) 1191
  Running2 1:50:52 12.39(8:57) 19.94(5:34) 225
  Workout3 1:10:17
  Total15 8:19:09 87.61 141.0 1416
  [1-5]15 8:07:57

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Sunday Mar 10 #

3 PM

Running 37:28 intensity: (13 @1) + (15 @2) + (24:53 @3) + (12:03 @4) + (4 @5) 7.07 km (5:18 / km) +78m 5:01 / km
ahr:162 max:184 shoes: BROOKS Glycerin G15

Pretty windy, was pretty hard on the way back against the wind.

Saturday Mar 9 #

Note
(rest day)

Friday Mar 8 #

7 AM

Cycling 36:48 intensity: (25 @0) + (7:17 @1) + (15:23 @2) + (13:43 @3) 13.28 km (21.7 kph) +124m
ahr:134 max:156

4 PM

Cycling 34:17 intensity: (5:09 @0) + (9:02 @1) + (17:25 @2) + (2:41 @3) 13.13 km (23.0 kph) +132m
ahr:120 max:148

Thursday Mar 7 #

7 AM

Cycling 35:13 intensity: (1:41 @1) + (5:50 @2) + (21:53 @3) + (5:49 @4) 13.29 km (22.6 kph) +130m
ahr:151 max:173

4 PM

Cycling 33:58 intensity: (1:23 @0) + (3:42 @1) + (9:49 @2) + (17:27 @3) + (1:37 @4) 13.19 km (23.3 kph) +125m
ahr:140 max:171

7 PM

Workout 19:12 [2]
ahr:80 max:102

Wednesday Mar 6 #

7 AM

Cycling 34:52 intensity: (13 @0) + (2:09 @1) + (25:40 @2) + (6:50 @3) 13.3 km (22.9 kph) +128m
ahr:134 max:157

4 PM

Cycling 6:00 intensity: (32 @0) + (1:59 @1) + (3:07 @2) + (22 @3) 2.11 km (21.1 kph) +25m
ahr:123 max:145

Killed the shifting system after 2km. It was not fixable so got the bike to the nearby bike shop and decided to make my training today from work back home. Fortunately i have a pair of running shoes at work.
5 PM

Running 1:13:24 intensity: (16 @1) + (3:46 @2) + (32:04 @3) + (37:18 @4) 12.87 km (5:42 / km) +147m 5:24 / km
ahr:161 max:180 shoes: BROOKS Glycerin G14

Running with a full backpack, is not the best idea but the alternative was waiting for the train wich is going a long way round.
7 PM

Workout 19:11 [1]
ahr:86 max:133

Tuesday Mar 5 #

7 AM

Cycling 34:46 intensity: (17 @0) + (1:45 @1) + (18:51 @2) + (13:53 @3) 13.26 km (22.9 kph) +127m
ahr:138 max:162

4 PM

Cycling 33:58 intensity: (18 @0) + (12:58 @1) + (18:39 @2) + (2:03 @3) 13.11 km (23.2 kph) +125m
ahr:122 max:148

Monday Mar 4 #

7 AM

Cycling 33:32 intensity: (24 @0) + (12:28 @1) + (13:44 @2) + (4:17 @3) + (2:39 @4) 13.24 km (23.7 kph) +145m
ahr:129 max:176

5 PM

Cycling 34:36 intensity: (2:31 @0) + (16:16 @1) + (12:24 @2) + (3:25 @3) 13.16 km (22.8 kph) +132m
ahr:120 max:163

8 PM

Workout 31:54 [2]
ahr:117 max:150

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