Cycling34:52 13.3 km (22.9 kph) +128m ahr:134 max:157
Cycling6:00 2.11 km (21.1 kph) +25m ahr:123 max:145
Killed the shifting system after 2km. It was not fixable so got the bike to the nearby bike shop and decided to make my training today from work back home. Fortunately i have a pair of running shoes at work.
Running1:13:24 12.87 km (5:42 / km) +147m5:24 / km ahr:161 max:180 shoes: BROOKS Glycerin G14
Running with a full backpack, is not the best idea but the alternative was waiting for the train wich is going a long way round.