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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Mar 17:

activity # timemileskm+m
  Cycling10 5:32:22 82.38(14.9/h) 132.58(23.9/h) 1323
  Orienteering1 1:00:57 4.83(12:37) 7.78(7:50) 45519c
  Total11 6:33:19 87.21(4:31) 140.36(2:48) 177819c
  [1-5]11 6:24:50

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MoTuWeThFrSaSu

Sunday Mar 17 #

11 AM

Orienteering 1:00:57 intensity: (16 @0) + (20 @1) + (2:26 @2) + (10:24 @3) + (37:26 @4) + (10:05 @5) *** 7.78 km (7:50 / km) +455m 6:04 / km
ahr:173 max:198 19c shoes: INOV-8 Trail Talon 250

Controls 1, 5 and 9 werent at the right place, so did some unnecessary searching there, also snapped my left foot, but had not problems to run the rest of the training.

Saturday Mar 16 #

8 AM

Cycling 34:20 intensity: (9 @0) + (5:11 @1) + (14:34 @2) + (14:26 @3) 13.22 km (23.1 kph) +129m
ahr:134 max:157

5 PM

Cycling 29:06 intensity: (14 @0) + (6:23 @1) + (6:12 @2) + (12:33 @3) + (3:44 @4) 13.22 km (27.3 kph) +125m
ahr:141 max:177

Friday Mar 15 #

9 AM

Cycling 30:18 intensity: (5:15 @1) + (22:26 @2) + (2:37 @3) 13.31 km (26.4 kph) +135m
ahr:130 max:151

6 PM

Cycling 32:29 intensity: (1:13 @0) + (8:48 @1) + (17:07 @2) + (5:21 @3) 13.2 km (24.4 kph) +124m
ahr:126 max:159

Thursday Mar 14 #

9 AM

Cycling 33:41 intensity: (29 @0) + (8:05 @1) + (14:58 @2) + (10:09 @3) 13.58 km (24.2 kph) +144m
ahr:130 max:163

6 PM

Cycling 33:39 intensity: (3:38 @0) + (7:19 @1) + (18:31 @2) + (4:11 @3) 13.2 km (23.5 kph) +121m
ahr:124 max:149

Wednesday Mar 13 #

9 AM

Cycling 35:44 intensity: (33 @0) + (2:31 @1) + (10:48 @2) + (20:18 @3) + (1:34 @4) 13.25 km (22.2 kph) +149m
ahr:144 max:169

6 PM

Cycling 31:15 intensity: (39 @0) + (3:49 @1) + (7:26 @2) + (18:26 @3) + (55 @4) 13.23 km (25.4 kph) +133m
ahr:141 max:170

Tuesday Mar 12 #

9 AM

Cycling 34:59 intensity: (41 @0) + (15:12 @1) + (11:34 @2) + (7:32 @3) 13.23 km (22.7 kph) +139m
ahr:126 max:161

7 PM

Cycling 36:51 intensity: (37 @0) + (8:51 @1) + (17:48 @2) + (9:35 @3) 13.15 km (21.4 kph) +125m
ahr:131 max:163

Monday Mar 11 #

Note
(rest day)

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