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Training Log Archive: Tschaekob

In the 7 days ending Mar 24:

activity # timemileskm+m
  Cycling9 5:03:04 73.82(14.6/h) 118.79(23.5/h) 1127
  Running1 1:14:37 8.23(9:04) 13.25(5:38) 165
  Total10 6:17:41 82.05(4:36) 132.04(2:52) 1293
  [1-5]10 6:07:10

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MoTuWeThFrSaSu

Sunday Mar 24 #

Note
(rest day)

Saturday Mar 23 #

Note
(rest day)

Friday Mar 22 #

8 AM

Cycling 33:50 intensity: (2:15 @0) + (10:05 @1) + (18:59 @2) + (2:31 @3) 13.25 km (23.5 kph) +132m
ahr:123 max:145

6 PM

Cycling 34:13 intensity: (43 @0) + (5:40 @1) + (21:05 @2) + (6:45 @3) 13.14 km (23.0 kph) +121m
ahr:130 max:158

Thursday Mar 21 #

8 AM

Cycling 33:16 intensity: (22 @0) + (4:09 @1) + (13:49 @2) + (14:56 @3) 13.22 km (23.8 kph) +130m
ahr:138 max:159

5 PM

Cycling 32:52 intensity: (1:52 @0) + (8:21 @1) + (16:24 @2) + (6:15 @3) 13.23 km (24.2 kph) +125m
ahr:126 max:152

Wednesday Mar 20 #

8 AM

Cycling 34:03 intensity: (2:29 @0) + (7:19 @1) + (19:27 @2) + (4:48 @3) 13.22 km (23.3 kph) +127m
ahr:127 max:159

6 PM

Cycling 33:29 intensity: (1:27 @0) + (15:49 @1) + (12:51 @2) + (3:22 @3) 13.16 km (23.6 kph) +119m
ahr:123 max:161

Tuesday Mar 19 #

8 AM

Cycling 33:33 intensity: (26 @0) + (2:05 @1) + (20:25 @2) + (9:49 @3) + (48 @4) 13.24 km (23.7 kph) +128m
ahr:137 max:173

6 PM

Cycling 32:50 intensity: (8:11 @1) + (14:29 @2) + (10:10 @3) 13.18 km (24.1 kph) +121m
ahr:132 max:159

Monday Mar 18 #

6 AM

Running 1:14:37 intensity: (4 @0) + (9 @1) + (1:49 @2) + (21:23 @3) + (51:12 @4) 13.25 km (5:38 / km) +165m 5:18 / km
ahr:165 max:181 shoes: BROOKS Glycerin G15

5 PM

Cycling 34:58 intensity: (53 @0) + (7:28 @1) + (20:14 @2) + (6:23 @3) 13.15 km (22.6 kph) +124m
ahr:129 max:156

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