Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Mar 31:

activity # timemileskm+m
  Cycling8 4:25:56 65.72(14.8/h) 105.76(23.9/h) 1016
  Orienteering1 47:27 5.86(8:06) 9.42(5:02) 8433c
  Running2 17:16 1.97(8:47) 3.16(5:27) 28
  Workout1 13:48
  Total12 5:44:27 73.54 118.35 112733c
  [1-5]12 5:39:18

«»
1:08
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

Note
(rest day)

Saturday Mar 30 #

12 PM

Running warm up/down 13:13 intensity: (6 @2) + (8:56 @3) + (4:11 @4) 2.51 km (5:16 / km) +21m 5:04 / km
ahr:158 max:172 shoes: INOV-8 Trail Talon 250

1 PM

Orienteering race 47:27 intensity: (34 @2) + (8:20 @3) + (9:27 @4) + (29:06 @5) *** 9.42 km (5:02 / km) +84m 4:49 / km
ahr:181 max:195 33c shoes: INOV-8 Trail Talon 250

2 PM

Running warm up/down 4:03 intensity: (10 @2) + (3:53 @3) 0.66 km (6:09 / km) +7m 5:51 / km
ahr:151 max:158 shoes: INOV-8 Trail Talon 250

Friday Mar 29 #

5 AM

Cycling 32:41 intensity: (40 @0) + (7:42 @1) + (8:45 @2) + (14:52 @3) + (42 @4) 13.28 km (24.4 kph) +132m
ahr:136 max:166

2 PM

Cycling 34:10 intensity: (31 @0) + (7:27 @1) + (16:11 @2) + (10:01 @3) 13.15 km (23.1 kph) +118m
ahr:133 max:163

Thursday Mar 28 #

5 AM

Cycling 34:20 intensity: (10 @0) + (9:52 @1) + (20:36 @2) + (3:42 @3) 13.26 km (23.2 kph) +127m
ahr:129 max:145

2 PM

Cycling 31:35 intensity: (41 @0) + (3:25 @1) + (8:31 @2) + (16:44 @3) + (2:14 @4) 13.22 km (25.1 kph) +127m
ahr:142 max:173

Wednesday Mar 27 #

5 AM

Cycling 33:27 intensity: (2:21 @1) + (24:10 @2) + (6:56 @3) 13.26 km (23.8 kph) +126m
ahr:133 max:160

2 PM

Cycling 31:37 intensity: (2:49 @0) + (7:24 @1) + (13:20 @2) + (8:04 @3) 13.19 km (25.0 kph) +125m
ahr:127 max:159

Tuesday Mar 26 #

5 AM

Cycling 35:41 intensity: (3:56 @1) + (25:20 @2) + (6:25 @3) 13.27 km (22.3 kph) +133m
ahr:132 max:160

2 PM

Cycling 32:25 intensity: (18 @0) + (4:51 @1) + (21:00 @2) + (6:16 @3) 13.14 km (24.3 kph) +129m
ahr:131 max:158

Monday Mar 25 #

6 PM

Workout 13:48 [2]
ahr:90 max:122

« Earlier | Later »