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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Apr 7:

activity # timemileskm+m
  Cycling10 5:40:30 84.39(14.9/h) 135.82(23.9/h) 1600
  Orienteering3 3:10:32 11.71(16:16) 18.85(10:07) 49635c
  Running1 6:13 0.61(10:15) 0.98(6:22) 15
  Total14 8:57:15 96.71(5:33) 155.64(3:27) 211135c
  [1-5]14 8:50:39

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Sunday Apr 7 #

10 AM

Orienteering (Set controls ) 51:58 intensity: (11 @1) + (4:59 @2) + (25:25 @3) + (21:13 @4) + (10 @5) ** 6.52 km (7:58 / km) +118m 7:18 / km
ahr:159 max:185 10c shoes: VJ Sport Falcon

11 AM

Orienteering 1:22:24 intensity: (49 @0) + (25:07 @1) + (47:19 @2) + (9:09 @3) * 5.69 km (14:29 / km) +128m 13:01 / km
ahr:127 max:159 10c shoes: VJ Sport Falcon

Shadow running with Jonas.

1 PM

Running warm up/down 6:13 intensity: (19 @2) + (5:54 @3) 0.98 km (6:22 / km) +15m 5:55 / km
ahr:149 max:157 shoes: VJ Sport Falcon

Saturday Apr 6 #

1 PM

Cycling 43:50 intensity: (1:43 @0) + (6:57 @1) + (17:43 @2) + (5:44 @3) + (10:38 @4) + (1:05 @5) 15.07 km (20.6 kph) +417m
ahr:140 max:190

2 PM

Orienteering 56:10 intensity: (2:26 @2) + (38:37 @3) + (15:07 @4) *** 6.64 km (8:28 / km) +250m 7:07 / km
ahr:157 max:182 15c shoes: VJ Sport Falcon

4 PM

Cycling 31:11 intensity: (35 @0) + (16:10 @1) + (10:01 @2) + (4:21 @3) + (4 @4) 14.3 km (27.5 kph) +155m
ahr:122 max:165

Friday Apr 5 #

7 AM

Cycling 34:03 intensity: (1 @0) + (6:10 @1) + (20:58 @2) + (6:54 @3) 13.23 km (23.3 kph) +134m
ahr:131 max:158

5 PM

Cycling 30:08 intensity: (29 @0) + (4:17 @1) + (6:19 @2) + (12:52 @3) + (6:11 @4) 13.21 km (26.3 kph) +125m
ahr:144 max:176

Thursday Apr 4 #

7 AM

Cycling 35:36 intensity: (44 @1) + (11:10 @2) + (22:43 @3) + (59 @4) 13.56 km (22.9 kph) +141m
ahr:146 max:171

5 PM

Cycling 33:01 intensity: (1:47 @0) + (22:35 @1) + (7:15 @2) + (1:24 @3) 13.3 km (24.2 kph) +128m
ahr:117 max:139

Wednesday Apr 3 #

7 AM

Cycling 34:14 intensity: (4 @0) + (2:39 @1) + (17:52 @2) + (12:19 @3) + (1:20 @4) 13.25 km (23.2 kph) +125m
ahr:140 max:168

5 PM

Cycling 30:31 intensity: (45 @0) + (5:41 @1) + (8:06 @2) + (11:44 @3) + (4:15 @4) 13.17 km (25.9 kph) +123m
ahr:139 max:174

Tuesday Apr 2 #

7 AM

Cycling 33:06 intensity: (5 @0) + (5:58 @1) + (10:59 @2) + (13:10 @3) + (2:54 @4) 13.21 km (23.9 kph) +127m
ahr:139 max:182

4 PM

Cycling 34:50 intensity: (18 @0) + (6:20 @1) + (10:59 @2) + (16:06 @3) + (1:07 @4) 13.52 km (23.3 kph) +127m
ahr:138 max:170

Monday Apr 1 #

Note
(rest day)

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