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Training Log Archive: Tschaekob

In the 7 days ending Apr 14:

activity # timemileskm+m
  Cycling10 5:20:04 82.13(15.4/h) 132.18(24.8/h) 1288
  Workout1 14:40
  Total11 5:34:44 82.13 132.18 1288
  [1-5]11 5:24:32

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Sunday Apr 14 #

Note
(rest day)

Saturday Apr 13 #

7 AM

Cycling 33:35 intensity: (1:45 @0) + (20:21 @1) + (9:33 @2) + (1:56 @3) 13.26 km (23.7 kph) +142m
ahr:117 max:139

5 PM

Cycling 32:02 intensity: (4:55 @0) + (5:38 @1) + (17:28 @2) + (4:01 @3) 13.18 km (24.7 kph) +126m
ahr:123 max:150

Friday Apr 12 #

8 AM

Cycling 32:48 intensity: (5:24 @1) + (23:19 @2) + (4:05 @3) 13.32 km (24.4 kph) +141m
ahr:131 max:156

5 PM

Cycling 32:03 intensity: (4:30 @1) + (20:01 @2) + (7:19 @3) + (13 @4) 13.2 km (24.7 kph) +125m
ahr:135 max:168

Thursday Apr 11 #

7 AM

Workout 14:40 [1]
ahr:101 max:113

8 AM

Cycling 33:19 intensity: (2:50 @1) + (23:56 @2) + (6:33 @3) 13.24 km (23.8 kph) +141m
ahr:133 max:159

5 PM

Cycling 28:04 intensity: (8 @0) + (4:38 @1) + (9:37 @2) + (8:07 @3) + (5:34 @4) 13.17 km (28.2 kph) +120m
ahr:141 max:181

Wednesday Apr 10 #

8 AM

Cycling 33:44 intensity: (15 @0) + (5:51 @1) + (12:46 @2) + (14:47 @3) + (5 @4) 13.27 km (23.6 kph) +129m
ahr:138 max:168

5 PM

Cycling 29:15 intensity: (30 @0) + (21:21 @1) + (5:38 @2) + (1:38 @3) + (8 @4) 13.17 km (27.0 kph) +124m
ahr:119 max:166

Tuesday Apr 9 #

8 AM

Cycling 33:14 intensity: (12 @0) + (8:30 @1) + (9:25 @2) + (8:59 @3) + (6:08 @4) 13.25 km (23.9 kph) +122m
ahr:140 max:179

6 PM

Cycling 32:00 intensity: (2:27 @0) + (3:47 @1) + (12:12 @2) + (13:34 @3) 13.12 km (24.6 kph) +118m
ahr:134 max:161

Monday Apr 8 #

Note
(rest day)

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