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Training Log Archive: Tschaekob

In the 7 days ending May 6, 2019:

activity # timemileskm+m
  Cycling8 4:24:25 65.6(14.9/h) 105.57(24.0/h) 1049
  Running3 1:41:31 12.44(8:09) 20.03(5:04) 194
  Orienteering1 39:39 4.8(8:16) 7.72(5:08) 16139c
  Workout2 27:41
  Total13 7:13:16 82.84 133.31 140539c
  [1-5]13 7:06:53

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Monday May 6, 2019 #

Note
(sick) (rest day)

Sunday May 5, 2019 #

Event: 2. LRL Baden-Württemberg
 
10 AM

Running warm up/down 7:33 intensity: (4 @0) + (9 @1) + (2:26 @2) + (4:54 @3) 1.25 km (6:02 / km) +5m 5:55 / km
ahr:142 max:153 (sick) shoes: INOV-8 Trail Talon 250

Orienteering race 39:39 intensity: (18 @0) + (7 @1) + (5:07 @2) + (4:00 @3) + (24:51 @4) + (5:16 @5) **** 7.72 km (5:08 / km) +161m 4:39 / km
ahr:170 max:198 39c (sick) shoes: INOV-8 Trail Talon 250

Took it a bit slower, because of my cold, and also did a few minor mistakes but all in all a good race, just got a few seconds behind Sascha and Philipp, only Lars had like 3 min lead.

Saturday May 4, 2019 #

8 AM

Cycling 35:02 intensity: (6:55 @1) + (24:25 @2) + (3:42 @3) 13.19 km (22.6 kph) +133m
ahr:131 max:151 (sick)

6 PM

Cycling 33:50 intensity: (1:28 @0) + (17:03 @1) + (12:55 @2) + (2:24 @3) 13.22 km (23.4 kph) +126m
ahr:120 max:150 (sick)

Friday May 3, 2019 #

8 AM

Workout 14:05 [2]
ahr:93 max:134

9 AM

Cycling 34:43 intensity: (1:23 @1) + (19:24 @2) + (13:17 @3) + (39 @4) 13.28 km (23.0 kph) +131m
ahr:138 max:170

6 PM

Cycling 30:54 intensity: (1 @0) + (6:30 @1) + (18:18 @2) + (6:05 @3) 13.09 km (25.4 kph) +131m
ahr:132 max:154

8 PM

Running intervals 38:54 intensity: (10 @0) + (6 @1) + (16 @2) + (23:42 @3) + (13:16 @4) + (1:24 @5) 7.69 km (5:03 / km) +87m 4:47 / km
ahr:161 max:188 shoes: BROOKS Glycerin 15

Just a few hill intervals on a little ramp.

Thursday May 2, 2019 #

9 AM

Cycling 32:06 intensity: (1:12 @1) + (17:14 @2) + (13:40 @3) 13.29 km (24.8 kph) +137m
ahr:139 max:160

7 PM

Cycling 32:14 intensity: (30 @0) + (8:54 @1) + (19:00 @2) + (3:50 @3) 13.13 km (24.4 kph) +127m
ahr:127 max:158

Wednesday May 1, 2019 #

11 AM

Running 55:04 intensity: (10 @1) + (20 @2) + (9:52 @3) + (44:42 @4) 11.08 km (4:58 / km) +103m 4:45 / km
ahr:168 max:183 shoes: BROOKS Glycerin 15

Tuesday Apr 30, 2019 #

8 AM

Workout 13:36 [1]
ahr:92 max:141

9 AM

Cycling 33:45 intensity: (1:00 @0) + (8:17 @1) + (21:06 @2) + (3:22 @3) 13.3 km (23.6 kph) +136m
ahr:127 max:154

7 PM

Cycling 31:51 intensity: (2:52 @0) + (14:53 @1) + (10:08 @2) + (3:58 @3) 13.06 km (24.6 kph) +128m
ahr:120 max:149

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