Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Jun 9, 2019:

activity # timemileskm+m
  Cycling8 4:24:10 65.52(14.9/h) 105.45(24.0/h) 1010
  Orienteering4 1:30:19 10.03(9:00) 16.14(5:36) 54869c
  Running4 55:18 5.6(9:52) 9.02(6:08) 89
  Total14 6:49:47 81.16(5:03) 130.61(3:08) 164669c
  [1-5]14 6:37:06

«»
1:07
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 9, 2019 #

8 AM

Running 3:12 intensity: (12 @1) + (1:59 @2) + (1:01 @3) 0.63 km (5:05 / km) +13m 4:37 / km
ahr:137 max:145

Orienteering race (Qualification) 13:38 intensity: (24 @0) + (7 @1) + (2:18 @2) + (5:34 @3) + (2:07 @4) + (3:08 @5) ** 3.02 km (4:31 / km) +87m 3:57 / km
ahr:158 max:192 10c shoes: BROOKS Glycerin 15

Mostly running and nothing difficult to make mistakes, I already were sure to miss the A-final, but somehow the others managed to make mistakes.

2 PM

Running 7:39 intensity: (12 @0) + (9 @1) + (1:10 @2) + (6:08 @3) 1.06 km (7:13 / km)
ahr:143 max:158

3 PM

Orienteering race (Final) 18:25 intensity: (8 @0) + (11 @1) + (2:30 @2) + (6:09 @3) + (5:15 @4) + (4:12 @5) *** 3.74 km (4:56 / km) +114m 4:16 / km
ahr:164 max:192 22c shoes: BROOKS Glycerin 15

The final was more difficult, I lost a bit time to the first control already. Also had a little tired legs but the results were good for me.

6 PM

Orienteering race 12:46 intensity: (8 @0) + (5 @1) + (1:37 @2) + (5:00 @3) + (5:56 @4) *** 2.51 km (5:06 / km) +88m 4:20 / km
ahr:162 max:183 13c shoes: BROOKS Glycerin 15

The most difficult sprint this day and that in the open class. I decided to go a bit slower and use the relay as some kind of cool-down.


Saturday Jun 8, 2019 #

Event: 3-Tage OL incl. DM-Sprint
 
3 PM

Running 10:22 intensity: (11 @0) + (6 @1) + (1:25 @2) + (8:09 @3) + (31 @4) 1.67 km (6:11 / km) +38m 5:34 / km
ahr:146 max:167

Orienteering race 45:30 intensity: (18 @0) + (22 @1) + (5:24 @2) + (5:24 @3) + (28:08 @4) + (5:54 @5) *** 6.88 km (6:37 / km) +259m 5:34 / km
ahr:170 max:193 24c shoes: VJ Sport Falcon

The forest was nice but i was still a bit tired from last week and didnt get a good pace, also made a few mistakes and one bigger on the way top the 12th control.

Part 1


Part 2

Friday Jun 7, 2019 #

8 AM

Cycling 32:18 intensity: (10 @0) + (10:59 @1) + (16:27 @2) + (4:42 @3) 13.32 km (24.7 kph) +136m
ahr:128 max:160

5 PM

Cycling 33:32 intensity: (41 @0) + (12:14 @1) + (17:29 @2) + (3:08 @3) 13.1 km (23.4 kph) +123m
ahr:123 max:158

Thursday Jun 6, 2019 #

8 AM

Cycling 32:24 intensity: (2:25 @0) + (12:32 @1) + (4:49 @2) + (12:36 @3) + (2 @4) 13.3 km (24.6 kph) +132m
ahr:129 max:164

5 PM

Cycling 33:18 intensity: (3:20 @0) + (10:35 @1) + (17:02 @2) + (2:21 @3) 13.1 km (23.6 kph) +125m
ahr:120 max:149

Wednesday Jun 5, 2019 #

8 AM

Cycling 32:28 intensity: (29 @0) + (9:00 @1) + (13:18 @2) + (8:53 @3) + (48 @4) 13.3 km (24.6 kph) +129m
ahr:133 max:167

5 PM

Cycling 34:34 intensity: (3:22 @0) + (16:24 @1) + (11:35 @2) + (3:13 @3) 13.02 km (22.6 kph) +117m
ahr:118 max:150

Tuesday Jun 4, 2019 #

8 AM

Cycling 31:48 intensity: (23 @0) + (3:50 @1) + (21:45 @2) + (5:50 @3) 13.26 km (25.0 kph) +126m
ahr:131 max:155

7 PM

Cycling 33:48 intensity: (22 @0) + (9:19 @1) + (15:45 @2) + (8:22 @3) 13.05 km (23.2 kph) +121m
ahr:130 max:162

Monday Jun 3, 2019 #

3 PM

Running 34:05 intensity: (8 @0) + (6 @1) + (4:58 @2) + (22:14 @3) + (6:39 @4) 5.65 km (6:02 / km) +38m 5:50 / km
ahr:155 max:168 shoes: BROOKS Glycerin 15

« Earlier | Later »