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Training Log Archive: Tschaekob

In the 7 days ending Jun 23:

activity # timemileskm+m
  Cycling10 5:20:16 81.75(15.3/h) 131.57(24.6/h) 1255
  Running1 47:03 5.92(7:57) 9.53(4:56) 103
  Workout2 24:06
  Total13 6:31:25 87.67 141.1 1358
  [1-5]13 6:24:09

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MoTuWeThFrSaSu

Sunday Jun 23 #

1 PM

Running race 47:03 intensity: (17 @0) + (8 @1) + (2:39 @2) + (8:18 @3) + (12:48 @4) + (22:53 @5) 9.53 km (4:56 / km) +103m 4:41 / km
ahr:179 max:194 shoes: INOV-8 Trail Talon 250

Last starting group, so I had to wait sometimes at the obstacles, also lost some pace in the end as the obstacles cost more energy than i thought in the first place. Got a good 7th place but was 1 sec behind the 6th and 16 sec behind the 5th place, and 5 min behind the winner but at least we won in the Team category. All in all happy with that first obstacle race, so more to come.

Saturday Jun 22 #

7 AM

Cycling 33:36 intensity: (5 @0) + (3:03 @1) + (12:02 @2) + (17:38 @3) + (48 @4) 13.24 km (23.6 kph) +131m
ahr:142 max:167

4 PM

Cycling 32:11 intensity: (2 @0) + (6:33 @1) + (18:15 @2) + (7:13 @3) + (8 @4) 13.0 km (24.2 kph) +126m
ahr:132 max:164

Friday Jun 21 #

7 AM

Cycling 32:56 intensity: (22 @0) + (10:45 @1) + (15:54 @2) + (5:55 @3) 13.3 km (24.2 kph) +128m
ahr:129 max:151

4 PM

Cycling 30:41 intensity: (8:48 @1) + (17:46 @2) + (4:07 @3) 13.04 km (25.5 kph) +125m
ahr:127 max:153

7 PM

Workout 16:12 [3]
ahr:94 max:150

Thursday Jun 20 #

6 AM

Cycling 32:31 intensity: (1:01 @0) + (8:08 @1) + (17:23 @2) + (5:59 @3) 13.22 km (24.4 kph) +132m
ahr:128 max:158

4 PM

Cycling 32:10 intensity: (1:09 @0) + (18:33 @1) + (9:00 @2) + (3:28 @3) 13.07 km (24.4 kph) +124m
ahr:119 max:160

6 PM

Workout 7:54 [1]
ahr:105 max:133

Wednesday Jun 19 #

8 AM

Cycling 30:34 intensity: (55 @0) + (11:28 @1) + (5:58 @2) + (11:07 @3) + (1:06 @4) 13.29 km (26.1 kph) +124m
ahr:131 max:168

6 PM

Cycling 30:36 intensity: (1:03 @0) + (7:40 @1) + (10:55 @2) + (9:33 @3) + (1:25 @4) 13.09 km (25.7 kph) +123m
ahr:132 max:169

Tuesday Jun 18 #

8 AM

Cycling 32:42 intensity: (18 @0) + (8:43 @1) + (20:48 @2) + (2:53 @3) 13.24 km (24.3 kph) +126m
ahr:128 max:147

6 PM

Cycling 32:19 intensity: (2:04 @0) + (9:12 @1) + (20:01 @2) + (1:02 @3) 13.07 km (24.3 kph) +116m
ahr:123 max:145

Monday Jun 17 #

Note
(rest day)

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