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Training Log Archive: Tschaekob

In the 7 days ending Jun 30, 2019:

activity # timemileskm+m
  Cycling11 5:51:24 87.9(15.0/h) 141.46(24.2/h) 1377
  Running2 2:33:05 16.47(9:18) 26.51(5:47) 223
  Workout6 52:58
  Total16 9:17:27 104.37 167.97 1600
  [1-5]16 9:09:51

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MoTuWeThFrSaSu

Sunday Jun 30, 2019 #

8 PM

Workout 9:20 [2]
ahr:99 max:144

Saturday Jun 29, 2019 #

7 AM

Cycling 33:04 intensity: (1:05 @1) + (27:00 @2) + (4:59 @3) 13.28 km (24.1 kph) +126m
ahr:133 max:158

4 PM

Cycling 34:15 intensity: (1:57 @0) + (15:51 @1) + (13:41 @2) + (2:46 @3) 13.08 km (22.9 kph) +122m
ahr:122 max:156

Friday Jun 28, 2019 #

8 AM

Cycling 31:44 intensity: (2:39 @1) + (18:51 @2) + (10:14 @3) 13.24 km (25.0 kph) +132m
ahr:136 max:160

5 PM

Cycling 33:03 intensity: (42 @0) + (13:52 @1) + (15:50 @2) + (2:39 @3) 13.18 km (23.9 kph) +123m
ahr:122 max:145

9 PM

Workout 7:56 [2]
ahr:93 max:123

Thursday Jun 27, 2019 #

8 AM

Workout 8:20 [1]
ahr:75 max:96

Cycling 32:50 intensity: (2:35 @1) + (10:07 @2) + (18:58 @3) + (1:10 @4) 13.25 km (24.2 kph) +119m
ahr:143 max:174

5 PM

Cycling 35:38 intensity: (59 @0) + (4:43 @1) + (15:35 @2) + (13:10 @3) + (1:11 @4) 15.48 km (26.1 kph) +151m
ahr:137 max:174

7 PM

Running 1:09:09 intensity: (37 @1) + (12:55 @2) + (54:59 @3) + (38 @4) 10.36 km (6:40 / km) +53m 6:31 / km
ahr:147 max:165 shoes: BROOKS Glycerin 15

Running with the VfB Running Club, slow but nice to talk a bit.
8 PM

Workout 9:00 [1]

Cycling 18:36 intensity: (11 @0) + (1:12 @1) + (3:24 @2) + (7:30 @3) + (6:19 @4) 7.43 km (24.0 kph) +106m
ahr:151 max:176

Wednesday Jun 26, 2019 #

8 AM

Workout 10:33 [2]
ahr:113 max:143

Cycling 33:38 intensity: (28 @0) + (5:36 @1) + (16:16 @2) + (11:10 @3) + (8 @4) 13.22 km (23.6 kph) +127m
ahr:135 max:165

5 PM

Cycling 33:09 intensity: (3:01 @0) + (10:55 @1) + (15:17 @2) + (3:56 @3) 13.09 km (23.7 kph) +118m
ahr:122 max:148

Tuesday Jun 25, 2019 #

7 AM

Workout 7:49 [2]
ahr:94 max:134

8 AM

Cycling 31:55 intensity: (12 @0) + (4:22 @1) + (10:12 @2) + (16:37 @3) + (32 @4) 13.16 km (24.7 kph) +133m
ahr:138 max:172

6 PM

Cycling 33:32 intensity: (6 @0) + (6:47 @1) + (18:18 @2) + (7:17 @3) + (1:04 @4) 13.06 km (23.4 kph) +121m
ahr:132 max:181

Monday Jun 24, 2019 #

6 PM

Running 1:23:56 intensity: (2:55 @1) + (9:28 @2) + (3:43 @3) + (1:07:50 @4) 16.15 km (5:12 / km) +171m 4:56 / km
ahr:165 max:183 shoes: BROOKS Glycerin 15

Again some obstacles along the Rems as there were some fallen trees across the path.
C • gestern... 2

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