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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Jul 21:

activity # timemileskm+m
  Cycling14 7:31:15 111.99(14.9/h) 180.23(24.0/h) 1770
  Running5 3:13:13 20.19(9:34) 32.5(5:57) 363
  Workout2 35:07
  Orienteering2 32:52 4.79(6:52) 7.7(4:16) 4832c
  Total21 11:52:27 136.97 220.43 218032c
  [1-5]21 11:34:03

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Sunday Jul 21 #

4 PM

Running 1:04:17 intensity: (17 @1) + (1:34 @2) + (49:03 @3) + (13:23 @4) 11.73 km (5:29 / km) +123m 5:12 / km
ahr:155 max:177 shoes: BROOKS Glycerin G15

Saturday Jul 20 #

5 AM

Cycling 35:37 intensity: (6:47 @1) + (18:55 @2) + (9:52 @3) + (3 @4) 13.24 km (22.3 kph) +130m
ahr:134 max:164

2 PM

Running warm up/down 6:03 intensity: (13 @0) + (1:39 @1) + (2:35 @2) + (1:36 @3) 1.24 km (4:53 / km) +3m 4:50 / km
ahr:127 max:147 shoes: BROOKS Glycerin G15

Orienteering race 16:22 intensity: (13 @0) + (7 @1) + (3:19 @2) + (4:03 @3) + (6:19 @4) + (2:21 @5) *** 3.82 km (4:17 / km) +15m 4:12 / km
ahr:169 max:186 15c shoes: BROOKS Glycerin G15

After the party last night I wasn't able to get on the limit, felt a bit tired so that was the best I could do. Also had some problems with reading the map as some details were drawn super tiny so I could't see everything clear while running.

4 PM

Running warm up/down 4:28 intensity: (19 @1) + (1:18 @2) + (2:51 @3) 0.81 km (5:30 / km) +3m 5:25 / km
ahr:141 max:150 shoes: BROOKS Glycerin G15

Orienteering race 16:30 intensity: (28 @1) + (2:42 @2) + (2:33 @3) + (1:42 @4) + (9:05 @5) *** 3.88 km (4:15 / km) +33m 4:05 / km
ahr:170 max:192 17c shoes: BROOKS Glycerin G15

Actually felt much slower than it was, had to fight hard for the last few controls.

6 PM

Cycling 41:47 intensity: (21 @0) + (5:49 @1) + (13:06 @2) + (21:47 @3) + (44 @4) 18.64 km (26.8 kph) +175m
ahr:138 max:167

Friday Jul 19 #

5 AM

Cycling 33:41 intensity: (24 @0) + (4:06 @1) + (19:27 @2) + (9:03 @3) + (41 @4) 13.26 km (23.6 kph) +128m
ahr:134 max:169

2 PM

Cycling 33:13 intensity: (33 @0) + (13:49 @1) + (17:14 @2) + (1:37 @3) 13.02 km (23.5 kph) +122m
ahr:123 max:145

4 PM

Cycling 36:27 intensity: (50 @0) + (8:05 @1) + (20:01 @2) + (7:31 @3) 14.16 km (23.3 kph) +138m
ahr:129 max:151

11 PM

Cycling 35:33 intensity: (2:51 @0) + (11:53 @1) + (15:55 @2) + (4:54 @3) 13.97 km (23.6 kph) +156m
ahr:123 max:151

Thursday Jul 18 #

7 AM

Cycling 34:16 intensity: (23 @0) + (10:17 @1) + (18:43 @2) + (4:53 @3) 13.26 km (23.2 kph) +130m
ahr:129 max:152

4 PM

Cycling 33:09 intensity: (4:30 @0) + (12:46 @1) + (9:49 @2) + (6:04 @3) 13.16 km (23.8 kph) +124m
ahr:120 max:155

6 PM

Cycling 17:22 intensity: (2:44 @0) + (10:18 @1) + (3:29 @2) + (51 @3) 7.33 km (25.3 kph) +47m
ahr:112 max:133

7 PM

Running 1:18:30 intensity: (5 @0) + (6:12 @1) + (40:08 @2) + (32:05 @3) 11.53 km (6:49 / km) +200m 6:16 / km
ahr:139 max:162 shoes: BROOKS Glycerin G15

8 PM

Cycling 19:23 intensity: (3:54 @1) + (9:30 @2) + (5:59 @3) 7.4 km (22.9 kph) +111m
ahr:133 max:159

Wednesday Jul 17 #

7 AM

Cycling 33:30 intensity: (2:20 @0) + (7:57 @1) + (18:33 @2) + (4:40 @3) 13.2 km (23.6 kph) +132m
ahr:125 max:158

4 PM

Cycling 32:47 intensity: (2:33 @0) + (16:21 @1) + (11:24 @2) + (2:29 @3) 13.17 km (24.1 kph) +128m
ahr:119 max:153

8 PM

Workout 10:16 [1]
ahr:75 max:104

Tuesday Jul 16 #

8 AM

Cycling 33:07 intensity: (16 @0) + (6:36 @1) + (22:58 @2) + (3:17 @3) 13.24 km (24.0 kph) +128m
ahr:130 max:147

5 PM

Cycling 31:23 intensity: (8 @0) + (6:34 @1) + (16:46 @2) + (6:39 @3) + (1:16 @4) 13.18 km (25.2 kph) +124m
ahr:131 max:173

9 PM

Workout 24:51 [3]
ahr:90 max:140

Monday Jul 15 #

6 PM

Running 39:55 intensity: (3:17 @2) + (36:07 @3) + (31 @4) 7.18 km (5:33 / km) +34m 5:26 / km
ahr:151 max:166 shoes: BROOKS Glycerin G15

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