Training Log Archive: TschaekobIn the 7 days ending Jul 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:03 1.24 km (4:53 / km) +3m 4:50 / km
ahr:127 max:147 shoes: BROOKS Glycerin 15
Orienteering race 16:22 *** 3.82 km (4:17 / km) +15m 4:12 / km
ahr:169 max:186 15c shoes: BROOKS Glycerin 15
Running warm up/down 4:28 0.81 km (5:30 / km) +3m 5:25 / km
ahr:141 max:150 shoes: BROOKS Glycerin 15