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Training Log Archive: Tschaekob

In the 7 days ending Jul 28:

activity # timemileskm+m
  Cycling11 5:58:22 87.71(14.7/h) 141.16(23.6/h) 1349
  Running3 2:30:31 16.61(9:04) 26.73(5:38) 227
  Workout1 15:00
  Total14 8:43:53 104.32 167.89 1576
  [1-5]14 8:28:28

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MoTuWeThFrSaSu

Sunday Jul 28 #

Note
(rest day)

Saturday Jul 27 #

2 PM

Running 50:26 intensity: (4 @0) + (5 @1) + (3:01 @2) + (39:34 @3) + (7:42 @4) 9.41 km (5:22 / km) +127m 5:01 / km
ahr:155 max:173 shoes: BROOKS Glycerin G15

Friday Jul 26 #

8 AM

Cycling 33:09 intensity: (20 @0) + (13:41 @1) + (11:21 @2) + (7:17 @3) + (30 @4) 13.24 km (24.0 kph) +123m
ahr:128 max:167

4 PM

Cycling 32:07 intensity: (55 @0) + (9:42 @1) + (15:47 @2) + (5:43 @3) 13.04 km (24.4 kph) +116m
ahr:127 max:155

Thursday Jul 25 #

8 AM

Cycling 30:37 intensity: (34 @0) + (10:20 @1) + (5:48 @2) + (11:17 @3) + (2:38 @4) 13.22 km (25.9 kph) +125m
ahr:136 max:181

5 PM

Cycling 37:17 intensity: (22 @0) + (8:17 @1) + (15:16 @2) + (12:10 @3) + (1:12 @4) 15.22 km (24.5 kph) +146m
ahr:135 max:171

7 PM

Running 1:00:20 intensity: (13:25 @2) + (46:55 @3) 9.04 km (6:40 / km) +47m 6:30 / km
ahr:146 max:160 shoes: BROOKS Glycerin G15

8 PM

Workout 15:00 [1]

Cycling 20:46 intensity: (15 @0) + (4:16 @1) + (6:18 @2) + (7:02 @3) + (2:55 @4) 7.37 km (21.3 kph) +108m
ahr:140 max:173

Wednesday Jul 24 #

8 AM

Cycling 35:05 intensity: (8:30 @1) + (21:17 @2) + (5:18 @3) 13.29 km (22.7 kph) +122m
ahr:128 max:149

5 PM

Cycling 34:25 intensity: (4:15 @0) + (11:45 @1) + (13:04 @2) + (5:21 @3) 13.08 km (22.8 kph) +117m
ahr:122 max:153

8 PM

Running intervals 39:45 intensity: (4 @0) + (37 @1) + (3:08 @2) + (16:18 @3) + (10:22 @4) + (9:16 @5) 8.27 km (4:48 / km) +53m 4:39 / km
ahr:165 max:190 shoes: BROOKS Glycerin G15

6x3' @ 3:34, 3:31, 3:28, 3:37, 3:40, 3:43. Still pretty hot outside so i was slower in the end.

Tuesday Jul 23 #

8 AM

Cycling 34:28 intensity: (5:09 @1) + (24:54 @2) + (4:25 @3) 13.29 km (23.1 kph) +126m
ahr:131 max:155

5 PM

Cycling 34:27 intensity: (4:17 @0) + (8:39 @1) + (14:21 @2) + (7:10 @3) 13.09 km (22.8 kph) +121m
ahr:124 max:158

Monday Jul 22 #

7 AM

Cycling 32:55 intensity: (12 @0) + (12:48 @1) + (17:11 @2) + (2:44 @3) 13.25 km (24.2 kph) +126m
ahr:123 max:143

4 PM

Cycling 33:06 intensity: (4:07 @0) + (13:00 @1) + (12:17 @2) + (3:42 @3) 13.07 km (23.7 kph) +120m
ahr:119 max:157

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