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Training Log Archive: Tschaekob

In the 7 days ending Aug 4:

activity # timemileskm+m
  Cycling10 5:15:58 79.55(15.1/h) 128.02(24.3/h) 1305
  Running1 1:02:36 6.01(10:25) 9.66(6:29) 20
  Workout1 18:33
  Total12 6:37:07 85.55 137.68 1324
  [1-5]12 6:24:20

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Sunday Aug 4 #

Note
(rest day)

Saturday Aug 3 #

Note
(rest day)

Friday Aug 2 #

9 AM

Cycling 32:35 intensity: (1:14 @0) + (9:37 @1) + (18:31 @2) + (3:13 @3) 13.04 km (24.0 kph) +135m
ahr:125 max:155

Thursday Aug 1 #

8 AM

Workout 18:33 [2]
ahr:87 max:120

9 AM

Cycling 31:38 intensity: (8 @0) + (2:03 @1) + (17:25 @2) + (10:42 @3) + (1:20 @4) 13.31 km (25.2 kph) +143m
ahr:139 max:173

6 PM

Cycling 36:42 intensity: (2:44 @0) + (20:58 @1) + (10:46 @2) + (2:14 @3) 15.4 km (25.2 kph) +156m
ahr:117 max:143

7 PM

Running 1:02:36 intensity: (9 @1) + (8:15 @2) + (33:45 @3) + (20:27 @4) 9.66 km (6:29 / km) +20m 6:25 / km
ahr:155 max:179 shoes: BROOKS Glycerin G15

8 PM

Cycling 20:41 intensity: (1:33 @0) + (10:31 @1) + (5:07 @2) + (3:30 @3) 7.56 km (21.9 kph) +109m
ahr:122 max:163

Wednesday Jul 31 #

5 AM

Cycling 33:16 intensity: (28 @0) + (8:41 @1) + (18:12 @2) + (5:55 @3) 13.02 km (23.5 kph) +135m
ahr:130 max:153

2 PM

Cycling 31:44 intensity: (3:42 @0) + (16:20 @1) + (9:39 @2) + (2:03 @3) 13.15 km (24.9 kph) +120m
ahr:116 max:136

Tuesday Jul 30 #

5 AM

Cycling 32:01 intensity: (20 @0) + (7:41 @1) + (19:56 @2) + (4:04 @3) 13.09 km (24.5 kph) +135m
ahr:128 max:152

2 PM

Cycling 32:41 intensity: (2:03 @0) + (10:46 @1) + (15:53 @2) + (3:59 @3) 13.07 km (24.0 kph) +124m
ahr:123 max:152

Monday Jul 29 #

7 AM

Cycling 32:55 intensity: (15 @0) + (5:02 @1) + (20:30 @2) + (6:40 @3) + (28 @4) 13.28 km (24.2 kph) +133m
ahr:130 max:166

5 PM

Cycling 31:45 intensity: (20 @0) + (16:15 @1) + (14:08 @2) + (1:02 @3) 13.1 km (24.8 kph) +117m
ahr:121 max:144

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