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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Aug 11:

activity # timemileskm+m
  Hiking4 11:25:40 22.75(30:08) 36.62(18:43) 2673
  Orienteering2 3:00:42 14.24(12:42) 22.91(7:53) 89940c
  Canadian canoe1 1:00:12 4.43(13:36) 7.12(8:27) 20
  Swimming2 13:45 0.28(48:57) 0.45(30:25)
  Running2 12:18 1.21(10:09) 1.95(6:19) 3
  Total9 15:52:37 42.91(22:12) 69.06(13:48) 359540c
  [1-5]9 12:30:56

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MoTuWeThFrSaSu

Sunday Aug 11 #

1 PM

Running warm up/down 6:22 intensity: (13 @0) + (8 @1) + (4:33 @2) + (1:28 @3) 1.06 km (6:00 / km) +3m 5:55 / km
ahr:136 max:159 shoes: VJ Sport Falcon

Orienteering race (NightHawk) 1:27:00 intensity: (16 @1) + (3:53 @2) + (20:27 @3) + (58:15 @4) + (4:09 @5) **** 10.53 km (8:16 / km) +446m 6:49 / km
ahr:168 max:194 20c shoes: VJ Sport Falcon

Had a good start just before the mass start, but saw myself doing lost of mistakes soon, beginning at 4th where I was way to high. On the way to 9th I managed to run out of the map and from there on I had troubles to hold the direction so I often missed the controls from there on. Felt a bit tired in the second half of the race and struggled to stay on my feet in the stony parts.

Saturday Aug 10 #

Event: Night Hawk
 
10 PM

Running warm up/down 5:56 intensity: (1 @0) + (12 @1) + (4:53 @2) + (50 @3) 0.89 km (6:41 / km)
ahr:136 max:144 shoes: VJ Sport Falcon

Orienteering race (NightHawk) 1:33:42 intensity: (14 @0) + (7 @1) + (1:17 @2) + (18:51 @3) + (57:28 @4) + (15:45 @5) ***** 12.38 km (7:34 / km) +454m 6:24 / km
ahr:173 max:195 20c shoes: VJ Sport Falcon

It was a nice race but did too many mistakes. Lost some time to 2nd, and even more to 9th control, just had a completely false direction there. On the way to 12th control I completely lost it and ended up all alone in the dark where it wasn't that easy to find myself on the map again. Also I had some troubles with losing my battery pack on the way to 10th control.

Friday Aug 9 #

1 PM

Canadian canoe 1:00:12 intensity: (22:33 @0) + (29:48 @1) + (3:34 @2) + (4:17 @3) 7.12 km (8:27 / km) +20m 8:20 / km
ahr:105 max:147

4 PM

Swimming 9:06 [3] 0.26 km (34:44 / km)

Thursday Aug 8 #

11 AM

Hiking 3:54:14 intensity: (1:14:40 @0) + (50:56 @1) + (1:02:09 @2) + (41:48 @3) + (4:41 @4) 11.84 km (19:47 / km) +941m 14:10 / km
ahr:117 max:178 shoes: BROOKS Glycerin G15

6 PM

Swimming 4:39 [3] 0.19 km (24:28 / km)

Wednesday Aug 7 #

11 AM

Hiking 3:43:36 intensity: (39:06 @0) + (1:21:20 @1) + (1:03:30 @2) + (39:17 @3) + (23 @4) 11.55 km (19:21 / km) +795m 14:24 / km
ahr:119 max:165 shoes: BROOKS Glycerin G15

Tuesday Aug 6 #

10 AM

Hiking 41:41 intensity: (14:08 @0) + (10:24 @1) + (12:18 @2) + (4:51 @3) 2.47 km (16:53 / km) +174m 12:29 / km
ahr:113 max:149 shoes: BROOKS Glycerin G15

Monday Aug 5 #

11 AM

Hiking 3:06:09 intensity: (50:46 @0) + (54:47 @1) + (48:34 @2) + (30:11 @3) + (1:51 @4) 10.76 km (17:18 / km) +763m 12:46 / km
ahr:116 max:171 shoes: BROOKS Glycerin G15

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