Training Log Archive: Tschaekob

Running 41:33 7.09 km (5:52 / km) +43m 5:41 / km
ahr:157 max:171 shoes: BROOKS Glycerin 15

Running warm up/down 9:41 1.69 km (5:44 / km) +6m 5:38 / km
ahr:143 max:156 shoes: BROOKS Glycerin 15

Orienteering race 57:34 *** 11.45 km (5:02 / km) +71m 4:53 / km
ahr:168 max:186 47c shoes: BROOKS Glycerin 15

Really long race in the city, got tired and unconcentrated in the end. Had many routechoice mistakes, to 1st, 7th, 21th, 32nd, and 40th, lost more than a minute maybe 1 and a half overall. Also lost track of the controldescription on 16th and had to run back to check again and lost half a minute there. From 32nd there was a moving door which was closed at first so I was a little confused there.

Running warm up/down 12:58 2.3 km (5:38 / km)
ahr:150 max:169 shoes: BROOKS Glycerin 15

Orienteering race 20:24 *** 4.57 km (4:28 / km) +16m 4:23 / km
ahr:162 max:188 20c shoes: BROOKS Glycerin 15

Had some mistakes, first one on the way to 5th as I missed an entrance and then had some problems seeing the gap in the fence aas there was the number printed over the gap. To 9th I missed the entrance again. From 11th to 12th I took the wrong route and then did't see the gab in the hedge so I turned and lost much time. The 18th control was behind a car so I didn't see it and noticed too late I passed it already.

Running warm up/down 6:39 1.22 km (5:27 / km)
ahr:137 max:147 shoes: BROOKS Glycerin 15

Orienteering race 20:15 *** 4.34 km (4:40 / km) +13m 4:36 / km
ahr:166 max:188 22c shoes: BROOKS Glycerin 15

Was a little bit insecure at 1st control. To 3rd I had the wrong shoes for climbing the hill so I took the stairs instead and took the extra meters. In the end I was too tired to hold the pace and I took the wrong route to 20th control.

Cycling 33:07 13.12 km (23.8 kph) +129m
ahr:131 max:156

Cycling 33:01 13.15 km (23.9 kph) +125m
ahr:129 max:152

Running warm up/down 2:33 0.52 km (4:54 / km) +3m 4:46 / km
ahr:135 max:143 shoes: BROOKS Glycerin 15

Orienteering race 15:51 *** 3.75 km (4:14 / km) +19m 4:07 / km
ahr:168 max:187 20c shoes: BROOKS Glycerin 15

Little sprint to start the weekend, had a mostly clean race just a few seconds to 17th.

Cycling 32:14 13.11 km (24.4 kph) +135m
ahr:133 max:160

Cycling 33:53 13.2 km (23.4 kph) +126m
ahr:116 max:143

Cycling 15:43 7.61 km (29.1 kph) +39m
ahr:127 max:158

Running 1:00:28 9.62 km (6:17 / km) +59m 6:06 / km
ahr:154 max:178 shoes: BROOKS Glycerin 15

Cycling 19:31 7.38 km (22.7 kph) +106m
ahr:133 max:170

Workout 5:00 [1]

Cycling 32:04 13.1 km (24.5 kph) +131m
ahr:139 max:175

Cycling 33:07 13.11 km (23.8 kph) +124m
ahr:118 max:143

Cycling 30:45 13.1 km (25.6 kph) +135m
ahr:132 max:158

Cycling 31:11 13.25 km (25.5 kph) +118m
ahr:131 max:159