Running warm up/down 5:19 0.79 km (6:44 / km) +15m6:10 / km ahr:131 max:141 shoes: NVii Forest 1
Orienteering race 1:39:40*** 12.13 km (8:13 / km) +439m6:58 / km ahr:154 max:186 29c shoes: NVii Forest 1
After we splited the controls I made a bigger mistake to my third splitted control. Next mistake was to control D as I rant straight over the control. Right after control E I made a little mistake and I was a little insecure to 83. We met again at F spliting the rest of the controls but made a mistake doing so as we ended up waiting about 6 minutes at the last control. So the spliting was ok but not perfect we could have saved 3 minutes in the end but we should have met again before F, maybe at E as the later controls were pretty bad to split amongst us 3. Still a good 9th place in the end.
Orienteering warm up/down 6:55** 0.96 km (7:14 / km) +38m6:03 / km ahr:141 max:160 shoes: NVii Forest 1
Took a look at the terrain with the warm up map.
Running warm up/down 4:02 0.79 km (5:07 / km) +6m4:55 / km ahr:130 max:138 shoes: NVii Forest 1
Orienteering race 54:17*** 8.58 km (6:20 / km) +338m5:17 / km ahr:171 max:190 16c shoes: NVii Forest 1
I was a bit insecure to control 2 and missed 5th at first. On the way to 10th i should have taken the direct route and not the way around the road. 13th. and 14th were not perfect as well so I lost about 1 or 2 minutes on the course. We ended up in 10th place 8th was possible.