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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Sep 29:

activity # timemileskm+m
  Cycling12 6:31:46 93.61(14.3/h) 150.66(23.1/h) 1430
  Running2 2:09:29 14.14(9:09) 22.76(5:41) 199
  Workout1 10:00
  Total14 8:51:15 107.76 173.42 1629
  [1-5]14 8:39:11

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MoTuWeThFrSaSu

Sunday Sep 29 #

5 PM

Running 1:00:13 intensity: (3 @0) + (12 @1) + (33 @2) + (18:02 @3) + (40:41 @4) + (42 @5) 12.19 km (4:57 / km) +143m 4:40 / km
ahr:167 max:186 shoes: BROOKS Glycerin G15

Saturday Sep 28 #

5 AM

Cycling 35:41 intensity: (9:45 @1) + (17:06 @2) + (8:50 @3) 13.24 km (22.3 kph) +125m
ahr:130 max:155

2 PM

Cycling 34:27 intensity: (43 @0) + (9:31 @1) + (20:46 @2) + (3:27 @3) 13.18 km (23.0 kph) +125m
ahr:128 max:158

Friday Sep 27 #

5 AM

Cycling 35:05 intensity: (21 @0) + (6:13 @1) + (20:55 @2) + (7:36 @3) 13.25 km (22.7 kph) +132m
ahr:129 max:152

2 PM

Cycling 44:59 intensity: (2:08 @0) + (17:50 @1) + (22:24 @2) + (2:37 @3) 16.84 km (22.5 kph) +145m
ahr:121 max:149

Thursday Sep 26 #

5 AM

Cycling 33:16 intensity: (2 @0) + (6:29 @1) + (16:22 @2) + (10:23 @3) 13.29 km (24.0 kph) +122m
ahr:132 max:158

2 PM

Cycling 34:07 intensity: (32 @0) + (9:30 @1) + (21:02 @2) + (3:03 @3) 13.08 km (23.0 kph) +125m
ahr:129 max:149

6 PM

Cycling 17:39 intensity: (41 @0) + (10:03 @1) + (5:35 @2) + (1:20 @3) 7.52 km (25.6 kph) +42m
ahr:118 max:131

7 PM

Running 1:09:16 intensity: (11 @1) + (4:15 @2) + (43:29 @3) + (21:21 @4) 10.58 km (6:33 / km) +56m 6:23 / km
ahr:159 max:175 shoes: BROOKS Glycerin G16

8 PM

Cycling 19:25 intensity: (52 @0) + (7:35 @1) + (3:34 @2) + (6:41 @3) + (43 @4) 7.56 km (23.4 kph) +107m
ahr:130 max:168

Workout 10:00 [1]

Wednesday Sep 25 #

5 AM

Cycling 35:28 intensity: (9:39 @1) + (16:34 @2) + (9:09 @3) + (6 @4) 13.22 km (22.4 kph) +129m
ahr:130 max:164

2 PM

Cycling 35:03 intensity: (36 @0) + (7:52 @1) + (24:25 @2) + (2:10 @3) 13.05 km (22.3 kph) +121m
ahr:126 max:155

Tuesday Sep 24 #

5 AM

Cycling 33:33 intensity: (5:26 @0) + (13:11 @1) + (12:19 @2) + (2:37 @3) 13.25 km (23.7 kph) +136m
ahr:117 max:151

2 PM

Cycling 33:03 intensity: (40 @0) + (10:47 @1) + (18:36 @2) + (3:00 @3) 13.16 km (23.9 kph) +123m
ahr:124 max:152

Monday Sep 23 #

Note
(rest day)

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