In the 7 days ending Nov 24, 2019:
Orienteering (Set controls) 25:24 intensity: (7 @0) + (1:39 @1) + (17:43 @2) + (5:55 @3) *** 2.8 km (9:04 / km) +144m 7:13 / km ahr:135 max:160 6c shoes: VJ Sport Falcon
Orienteering 1:28:50 intensity: (19:44 @0) + (44:04 @1) + (19:56 @2) + (5:06 @3) *** 4.01 km (22:09 / km) +162m 18:25 / km ahr:112 max:148 8c shoes: VJ Sport Falcon
Orienteering (set controls) 19:56 intensity: (5 @0) + (4:06 @1) + (13:39 @2) + (2:06 @3) *** 2.2 km (9:04 / km) +133m 6:57 / km ahr:128 max:154 6c shoes: VJ Sport Falcon
Orienteering 45:51 intensity: (8:07 @0) + (12:03 @1) + (20:24 @2) + (5:17 @3) *** 3.39 km (13:30 / km) +176m 10:44 / km ahr:121 max:157 7c shoes: VJ Sport Falcon
Orienteering 14:02 intensity: (11 @0) + (7 @1) + (7:55 @2) + (5:49 @3) 2.33 km (6:01 / km) +47m 5:28 / km ahr:140 max:155 shoes: INOV-8 Trail Talon 250
Workout 16:13 [2] ahr:87 max:104
Cycling 33:08 intensity: (1:05 @0) + (15:27 @1) + (14:09 @2) + (2:27 @3) 13.28 km (24.0 kph) +133m ahr:122 max:147
Cycling 36:03 intensity: (1:59 @0) + (10:02 @1) + (12:30 @2) + (11:09 @3) + (23 @4) 15.34 km (25.5 kph) +153m ahr:129 max:166
Running 1:07:42 intensity: (1 @1) + (9 @2) + (14:00 @3) + (53:03 @4) + (29 @5) 10.39 km (6:31 / km) +30m 6:25 / km ahr:168 max:186 shoes: BROOKS Glycerin 16
Cycling 21:50 intensity: (2:16 @1) + (17:40 @2) + (1:54 @3) 7.8 km (21.4 kph) +113m ahr:131 max:152
Cycling 32:57 intensity: (1:35 @0) + (16:33 @1) + (13:39 @2) + (1:10 @3) 13.21 km (24.1 kph) +141m ahr:120 max:138
Cycling 30:33 intensity: (1:06 @0) + (12:50 @1) + (10:52 @2) + (5:45 @3) 13.05 km (25.6 kph) +122m ahr:124 max:151
Cycling 33:45 intensity: (27 @0) + (4:01 @1) + (22:29 @2) + (6:39 @3) + (9 @4) 13.18 km (23.4 kph) +138m ahr:132 max:165
Cycling 34:59 intensity: (3 @0) + (5:44 @1) + (23:02 @2) + (6:10 @3) 13.04 km (22.4 kph) +124m ahr:131 max:152
Cycling 35:37 intensity: (4 @0) + (5:41 @1) + (19:19 @2) + (10:33 @3) 13.25 km (22.3 kph) +138m ahr:133 max:154
Cycling 35:38 intensity: (30 @0) + (15:26 @1) + (16:48 @2) + (2:51 @3) + (3 @4) 13.08 km (22.0 kph) +137m ahr:124 max:164
Workout 14:02 [1] ahr:79 max:94
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