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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Dec 1:

activity # timemileskm+m
  Cycling6 2:51:17 42.22(14.8/h) 67.94(23.8/h) 656
  Running1 1:23:14 7.44(11:11) 11.97(6:57) 209
  Orienteering2 1:04:18 6.32(10:10) 10.18(6:19) 13746c
  Total9 5:18:49 55.98(5:42) 90.09(3:32) 100246c
  [1-5]9 5:15:57

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MoTuWeThFrSaSu

Sunday Dec 1 #

10 AM

Orienteering (set controls) 16:58 intensity: (2 @0) + (3:32 @1) + (8:15 @2) + (5:09 @3) * 1.41 km (12:04 / km) +7m 11:47 / km
ahr:133 max:163 10c shoes: BROOKS Glycerin G16

Orienteering 38:42 intensity: (8 @0) + (20 @1) + (2:24 @2) + (17:46 @3) + (17:03 @4) + (1:01 @5) *** 7.58 km (5:06 / km) +123m 4:44 / km
ahr:161 max:186 28c shoes: BROOKS Glycerin G16

1 PM

Orienteering (pick controls) 8:38 intensity: (17 @1) + (3:18 @2) + (5:03 @3) * 1.2 km (7:13 / km) +7m 7:01 / km
ahr:142 max:154 8c shoes: BROOKS Glycerin G16

Saturday Nov 30 #

8 AM

Cycling 31:54 intensity: (1:09 @0) + (5:45 @1) + (13:15 @2) + (10:53 @3) + (52 @4) 13.25 km (24.9 kph) +127m
ahr:133 max:175

4 PM

Cycling 33:10 intensity: (5:50 @1) + (18:39 @2) + (8:41 @3) 13.06 km (23.6 kph) +123m
ahr:132 max:161

Friday Nov 29 #

9 AM

Cycling 33:13 intensity: (11 @0) + (11:42 @1) + (15:26 @2) + (5:01 @3) + (53 @4) 13.25 km (23.9 kph) +131m
ahr:127 max:168

6 PM

Cycling 33:55 intensity: (1:00 @0) + (16:38 @1) + (12:59 @2) + (3:18 @3) 13.07 km (23.1 kph) +117m
ahr:121 max:145

Thursday Nov 28 #

6 PM

Cycling 17:56 intensity: (11 @0) + (5:46 @1) + (11:17 @2) + (42 @3) 7.58 km (25.4 kph) +47m
ahr:123 max:136

7 PM

Running 1:23:14 intensity: (24 @1) + (1:54 @2) + (40:08 @3) + (40:41 @4) + (7 @5) 11.97 km (6:57 / km) +209m 6:24 / km
ahr:162 max:185 shoes: BROOKS Glycerin G16

8 PM

Cycling 21:09 intensity: (11 @0) + (9:42 @1) + (10:03 @2) + (1:13 @3) 7.73 km (21.9 kph) +112m
ahr:122 max:149

Wednesday Nov 27 #

Note
(rest day)

Tuesday Nov 26 #

Note
(rest day)

Monday Nov 25 #

Note
(rest day)

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