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Training Log Archive: Tschaekob

In the 7 days ending Dec 16, 2019:

activity # timemileskm+m
  Running3 2:18:54 15.67(8:52) 25.23(5:30) 120
  Cycling4 1:22:48 18.86(13.7/h) 30.35(22.0/h) 316
  Workout1 18:23
  Total8 4:00:05 34.54 55.58 437
  [1-5]8 3:54:08

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TuWeThFrSaSuMo

Monday Dec 16, 2019 #

1 PM

Workout 18:23 [2]
ahr:90 max:129

Sunday Dec 15, 2019 #

Event: Winterlaufserie Rheinzabern 10k
 
7 AM

Cycling 19:16 intensity: (7:27 @1) + (10:56 @2) + (53 @3) 7.58 km (23.6 kph) +44m
ahr:123 max:137

10 AM

Running warm up/down 6:40 intensity: (21 @1) + (3:17 @2) + (3:02 @3) 0.87 km (7:42 / km) +4m 7:33 / km
ahr:138 max:155 shoes: BROOKS Glycerin 16

Running race 41:11 intensity: (1 @0) + (10 @1) + (5:48 @2) + (26:55 @3) + (8:17 @4) 9.98 km (4:08 / km) +8m 4:07 / km
ahr:154 max:178 shoes: BROOKS Glycerin 16

C • Was näheres... 2
12 PM

Cycling 21:18 intensity: (51 @0) + (8:19 @1) + (9:23 @2) + (2:45 @3) 7.44 km (21.0 kph) +101m
ahr:124 max:158

Saturday Dec 14, 2019 #

Note
(rest day)

Friday Dec 13, 2019 #

Note
(rest day)

Thursday Dec 12, 2019 #

6 PM

Cycling 18:40 intensity: (4:59 @0) + (10:09 @1) + (2:30 @2) + (1:02 @3) 7.54 km (24.2 kph) +53m
ahr:109 max:146

7 PM

Running 54:22 intensity: (3 @1) + (17 @2) + (17:53 @3) + (36:09 @4) 8.05 km (6:45 / km) +44m 6:35 / km
ahr:164 max:181 shoes: BROOKS Glycerin 16

8 PM

Cycling 23:34 intensity: (43 @1) + (10:59 @2) + (11:20 @3) + (32 @4) 7.8 km (19.9 kph) +119m
ahr:141 max:166

Wednesday Dec 11, 2019 #

Note
(rest day)

Tuesday Dec 10, 2019 #

5 PM

Running 36:41 intensity: (6 @0) + (24 @1) + (1:04 @2) + (14:07 @3) + (21:00 @4) 6.33 km (5:48 / km) +65m 5:31 / km
ahr:163 max:183 shoes: BROOKS Glycerin 16

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