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Training Log Archive: Tschaekob

In the 7 days ending Jan 6, 2020:

activity # timemileskm+m
  Cycling9 4:53:44 66.38(13.6/h) 106.83(21.8/h) 1041
  Running2 2:44:34 18.31(8:59) 29.47(5:35) 179
  Workout2 16:42
  Total13 7:55:00 84.69 136.3 1220
  [1-5]13 7:46:34
averages - sleep:7.3 weight:74.4kg

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TuWeThFrSaSuMo

Monday Jan 6, 2020 #

5 AM

Running 1:10:56 intensity: (4 @0) + (3:18 @1) + (6:12 @2) + (17:54 @3) + (43:28 @4) 12.43 km (5:42 / km) +170m 5:20 / km
ahr:160 max:183 slept:5.25 weight:74.7kg shoes: BROOKS Glycerin 16

Really icy roads in the beginning, so had to run a bit careful.
2 PM

Cycling 36:27 intensity: (1:02 @0) + (14:25 @1) + (15:35 @2) + (5:25 @3) 13.03 km (21.4 kph) +124m
ahr:125 max:149

C • Fahrräder 2

Sunday Jan 5, 2020 #

2 PM

Cycling 18:15 intensity: (2:06 @0) + (10:23 @1) + (5:01 @2) + (45 @3) 7.46 km (24.5 kph) +50m
ahr:115 max:136 slept:8.5 weight:75.2kg

3 PM

Running long 1:33:38 intensity: (9 @1) + (1:41 @2) + (1:16:53 @3) + (14:55 @4) 17.04 km (5:30 / km) +9m 5:29 / km
ahr:156 max:174 shoes: BROOKS Glycerin 16

4 PM

Cycling 22:49 intensity: (1:11 @0) + (8:31 @1) + (12:28 @2) + (39 @3) 7.34 km (19.3 kph) +114m
ahr:122 max:138

Saturday Jan 4, 2020 #

8 AM

Cycling 35:59 intensity: (5:53 @1) + (18:00 @2) + (11:30 @3) + (36 @4) 13.27 km (22.1 kph) +130m
ahr:135 max:168 slept:7.9 weight:74.5kg (sick)

5 PM

Cycling 33:38 intensity: (26 @0) + (8:23 @1) + (18:21 @2) + (6:28 @3) 13.08 km (23.3 kph) +115m
ahr:129 max:155 (sick)

Friday Jan 3, 2020 #

9 AM

Cycling 36:09 intensity: (3:14 @0) + (6:44 @1) + (13:46 @2) + (12:18 @3) + (7 @4) 13.23 km (22.0 kph) +129m
ahr:130 max:165 slept:7.1 weight:74.4kg (sick)

6 PM

Cycling 34:35 intensity: (23 @0) + (7:17 @1) + (19:22 @2) + (7:33 @3) 13.07 km (22.7 kph) +121m
ahr:131 max:155 (sick)

Thursday Jan 2, 2020 #

9 AM

Cycling 40:01 intensity: (1:53 @1) + (25:37 @2) + (12:25 @3) + (6 @4) 13.26 km (19.9 kph) +138m
ahr:137 max:165 slept:6.25 weight:74.3kg (sick)

4 PM

Cycling 35:51 intensity: (7:19 @1) + (10:36 @2) + (17:54 @3) + (2 @4) 13.08 km (21.9 kph) +119m
ahr:137 max:164 (sick)

Wednesday Jan 1, 2020 #

5 PM

Workout 7:59 [1]
ahr:91 max:118 slept:9.1 weight:73.3kg (sick)

Tuesday Dec 31, 2019 #

6 PM

Workout 8:43 [1]
ahr:83 max:111 (sick)

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