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Training Log Archive: Tschaekob

In the 7 days ending Jan 19:

activity # timemileskm+m
  Cycling13 6:43:24 96.97(14.4/h) 156.06(23.2/h) 1603
  Running5 5:22:06 35.11(9:10) 56.5(5:42) 357
  Workout3 30:45 2
  Total21 12:36:15 132.08 212.56 1962
  [1-5]21 12:27:12
averages - sleep:8 weight:74.3kg

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MoTuWeThFrSaSu

Sunday Jan 19 #

10 AM

Cycling 19:38 intensity: (1 @0) + (48 @1) + (6:30 @2) + (10:26 @3) + (1:53 @4) 7.43 km (22.7 kph) +49m
ahr:145 max:171

11 AM

Running long 1:48:17 intensity: (6 @0) + (20 @1) + (20:01 @2) + (1:25:41 @3) + (1:42 @4) + (27 @5) 18.24 km (5:56 / km) +23m 5:54 / km
ahr:146 max:185 slept:8.25 weight:74.2kg shoes: BROOKS Glycerin G16

1 PM

Cycling 23:20 intensity: (1 @0) + (34 @1) + (7:55 @2) + (10:16 @3) + (4:34 @4) 7.36 km (18.9 kph) +113m
ahr:149 max:170

Saturday Jan 18 #

8 AM

Cycling 32:26 intensity: (8 @0) + (6:22 @1) + (22:28 @2) + (3:28 @3) 13.18 km (24.4 kph) +148m
ahr:130 max:149 slept:7.75 weight:74.7kg

5 PM

Cycling 31:06 intensity: (1:16 @0) + (11:59 @1) + (11:53 @2) + (5:58 @3) 13.08 km (25.2 kph) +125m
ahr:124 max:156

7 PM

Running 37:41 intensity: (9 @1) + (15 @2) + (9:23 @3) + (27:54 @4) 7.97 km (4:44 / km) +61m 4:33 / km
ahr:165 max:176 shoes: BROOKS Glycerin G15

Friday Jan 17 #

8 AM

Workout 10:53 [1] +2m
ahr:84 max:101 slept:7.75 weight:73.7kg

9 AM

Cycling 33:25 intensity: (12 @0) + (1:57 @1) + (21:38 @2) + (9:38 @3) 13.24 km (23.8 kph) +134m
ahr:136 max:156

6 PM

Cycling 33:42 intensity: (17 @0) + (6:07 @1) + (19:30 @2) + (7:48 @3) 13.1 km (23.3 kph) +122m
ahr:132 max:158

Thursday Jan 16 #

8 AM

Workout 9:45 [3]
ahr:105 max:139 slept:7.25 weight:74.5kg

9 AM

Cycling 33:36 intensity: (21 @0) + (7:41 @1) + (18:49 @2) + (6:45 @3) 13.27 km (23.7 kph) +136m
ahr:130 max:163

6 PM

Cycling 39:42 intensity: (1:09 @0) + (17:07 @1) + (13:35 @2) + (7:51 @3) 15.25 km (23.0 kph) +154m
ahr:125 max:156

7 PM

Running 1:11:35 intensity: (7 @1) + (1:25 @2) + (44:30 @3) + (25:33 @4) 10.53 km (6:48 / km) +92m 6:31 / km
ahr:159 max:175 shoes: BROOKS Glycerin G16

8 PM

Cycling 20:52 intensity: (15 @0) + (3:56 @1) + (15:04 @2) + (1:37 @3) 7.37 km (21.2 kph) +112m
ahr:126 max:144

Wednesday Jan 15 #

9 AM

Cycling 33:53 intensity: (17 @0) + (4:44 @1) + (27:44 @2) + (1:08 @3) 13.31 km (23.6 kph) +137m
ahr:128 max:145 slept:7.5 weight:73.9kg

6 PM

Cycling 34:08 intensity: (2:38 @0) + (11:14 @1) + (17:29 @2) + (2:47 @3) 13.14 km (23.1 kph) +121m
ahr:123 max:158

Tuesday Jan 14 #

8 AM

Workout 10:07 [1]
ahr:86 max:116 slept:7.7 weight:74.8kg

9 AM

Cycling 33:13 intensity: (32 @0) + (3:45 @1) + (19:22 @2) + (9:34 @3) 13.3 km (24.0 kph) +144m
ahr:133 max:160

7 PM

Cycling 34:23 intensity: (1:26 @0) + (8:48 @1) + (22:22 @2) + (1:47 @3) 13.03 km (22.7 kph) +109m
ahr:124 max:149

8 PM

Running intervals 1:03:18 intensity: (16 @0) + (21 @1) + (11:05 @2) + (28:57 @3) + (16:25 @4) + (6:14 @5) 12.24 km (5:10 / km) +77m 5:01 / km
ahr:158 max:188 shoes: BROOKS Glycerin G16

Planned were 8x1000m, but i decided to shorten it to 6x1000m after the long working day. (3:45, 3:42, 3:45, 3:42, 3:51, 3:46)

Monday Jan 13 #

1 PM

Running 41:15 intensity: (8 @0) + (13 @1) + (1:25 @2) + (37:14 @3) + (2:15 @4) 7.52 km (5:29 / km) +105m 5:07 / km
ahr:154 max:170 slept:9.9 weight:74.3kg shoes: BROOKS Glycerin G15

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