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Training Log Archive: Tschaekob

In the 7 days ending Jan 26:

activity # timemileskm+m
  Cycling14 7:25:13 100.27(13.5/h) 161.38(21.7/h) 1621
  Running4 4:59:36 33.43(8:58) 53.8(5:34) 271
  Workout5 1:03:42
  Total22 13:28:31 133.71 215.18 1892
  [1-5]22 13:13:12
averages - sleep:7.6 weight:73.6kg

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MoTuWeThFrSaSu

Sunday Jan 26 #

10 AM

Cycling 17:30 intensity: (3 @0) + (40 @1) + (3:46 @2) + (12:22 @3) + (39 @4) 7.5 km (25.7 kph) +49m
ahr:147 max:167 slept:9.25 weight:73.2kg

11 AM

Running long 1:48:26 intensity: (21 @1) + (4:47 @2) + (1:43:18 @3) 18.44 km (5:53 / km) +30m 5:50 / km
ahr:151 max:162 shoes: BROOKS Glycerin G16

12 PM

Workout 5:36 [1]
ahr:114 max:128

1 PM

Cycling 20:31 intensity: (1:32 @0) + (10:07 @1) + (8:08 @2) + (44 @3) 7.53 km (22.0 kph) +119m
ahr:119 max:143

Saturday Jan 25 #

4 PM

Running intervals 1:03:48 intensity: (4 @0) + (8 @1) + (3:24 @2) + (23:12 @3) + (36:59 @4) + (1 @5) 13.48 km (4:44 / km) +78m 4:36 / km
ahr:165 max:184 slept:9.75 weight:73.3kg shoes: BROOKS Glycerin G16

3x3000m (4:02, 4:04, 4:03)
8 PM

Workout 15:46 [3]
ahr:107 max:154

Friday Jan 24 #

7 AM

Cycling 36:32 intensity: (13 @0) + (5:52 @1) + (26:15 @2) + (4:12 @3) 13.22 km (21.7 kph) +130m
ahr:130 max:152 slept:6.5 weight:74.4kg

4 PM

Cycling 36:24 intensity: (2:31 @0) + (4:35 @1) + (21:34 @2) + (7:44 @3) 13.08 km (21.6 kph) +116m
ahr:129 max:157

8 PM

Workout 19:55 [2]
ahr:81 max:127

Thursday Jan 23 #

7 AM

Cycling 37:57 intensity: (41 @0) + (7:11 @1) + (26:26 @2) + (3:39 @3) 13.23 km (20.9 kph) +130m
ahr:128 max:153 slept:7.0 weight:73.2kg

5 PM

Cycling 36:37 intensity: (5:20 @1) + (20:14 @2) + (11:03 @3) 13.13 km (21.5 kph) +128m
ahr:133 max:155

6 PM

Cycling 19:45 intensity: (43 @0) + (9:22 @1) + (8:00 @2) + (1:40 @3) 7.42 km (22.5 kph) +48m
ahr:122 max:147

7 PM

Running 1:16:30 intensity: (5:54 @2) + (47:41 @3) + (22:55 @4) 12.14 km (6:18 / km) +60m 6:09 / km
ahr:158 max:172 shoes: BROOKS Glycerin G16

With some fartlek in the end, so i got a little bit of my missed intervalls back today.
8 PM

Workout 6:35 [1]
ahr:101 max:138

Cycling 22:37 intensity: (19 @0) + (4:41 @1) + (11:45 @2) + (5:52 @3) 7.37 km (19.6 kph) +114m
ahr:132 max:152

Wednesday Jan 22 #

7 AM

Cycling 37:17 intensity: (6 @0) + (5:31 @1) + (28:06 @2) + (3:34 @3) 13.2 km (21.2 kph) +136m
ahr:130 max:153 slept:6.5 weight:73.6kg

5 PM

Cycling 35:37 intensity: (1:37 @0) + (10:13 @1) + (18:59 @2) + (4:48 @3) 13.05 km (22.0 kph) +123m
ahr:125 max:161

Tuesday Jan 21 #

7 AM

Cycling 37:25 intensity: (9 @0) + (5:22 @1) + (21:23 @2) + (10:31 @3) 13.27 km (21.3 kph) +129m
ahr:133 max:161 slept:7.0 weight:73.5kg

5 PM

Cycling 36:41 intensity: (4:26 @0) + (17:13 @1) + (12:48 @2) + (2:14 @3) 13.0 km (21.3 kph) +127m
ahr:118 max:147

10 PM

Workout 15:50 [2]
ahr:107 max:139

Monday Jan 20 #

7 AM

Cycling 34:08 intensity: (6:27 @1) + (24:15 @2) + (3:26 @3) 13.28 km (23.3 kph) +139m
ahr:127 max:155 slept:7.0 weight:73.9kg

5 PM

Cycling 36:12 intensity: (2:54 @0) + (12:32 @1) + (15:24 @2) + (5:22 @3) 13.07 km (21.7 kph) +133m
ahr:123 max:154

6 PM

Running 50:52 intensity: (1 @0) + (13 @1) + (1:18 @2) + (45:02 @3) + (4:18 @4) 9.75 km (5:13 / km) +104m 4:57 / km
ahr:153 max:174 shoes: BROOKS Glycerin G16

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