In the 7 days ending Jan 26, 2020:
Cycling 17:30 intensity: (3 @0) + (40 @1) + (3:46 @2) + (12:22 @3) + (39 @4) 7.5 km (25.7 kph) +49m ahr:147 max:167 slept:9.25 weight:73.2kg
Running long 1:48:26 intensity: (21 @1) + (4:47 @2) + (1:43:18 @3) 18.44 km (5:53 / km) +30m 5:50 / km ahr:151 max:162 shoes: BROOKS Glycerin 16
Workout 5:36 [1] ahr:114 max:128
Cycling 20:31 intensity: (1:32 @0) + (10:07 @1) + (8:08 @2) + (44 @3) 7.53 km (22.0 kph) +119m ahr:119 max:143
Running intervals 1:03:48 intensity: (4 @0) + (8 @1) + (3:24 @2) + (23:12 @3) + (36:59 @4) + (1 @5) 13.48 km (4:44 / km) +78m 4:36 / km ahr:165 max:184 slept:9.75 weight:73.3kg shoes: BROOKS Glycerin 16
Workout 15:46 [3] ahr:107 max:154
Cycling 36:32 intensity: (13 @0) + (5:52 @1) + (26:15 @2) + (4:12 @3) 13.22 km (21.7 kph) +130m ahr:130 max:152 slept:6.5 weight:74.4kg
Cycling 36:24 intensity: (2:31 @0) + (4:35 @1) + (21:34 @2) + (7:44 @3) 13.08 km (21.6 kph) +116m ahr:129 max:157
Workout 19:55 [2] ahr:81 max:127
Cycling 37:57 intensity: (41 @0) + (7:11 @1) + (26:26 @2) + (3:39 @3) 13.23 km (20.9 kph) +130m ahr:128 max:153 slept:7.0 weight:73.2kg
Cycling 36:37 intensity: (5:20 @1) + (20:14 @2) + (11:03 @3) 13.13 km (21.5 kph) +128m ahr:133 max:155
Cycling 19:45 intensity: (43 @0) + (9:22 @1) + (8:00 @2) + (1:40 @3) 7.42 km (22.5 kph) +48m ahr:122 max:147
Running 1:16:30 intensity: (5:54 @2) + (47:41 @3) + (22:55 @4) 12.14 km (6:18 / km) +60m 6:09 / km ahr:158 max:172 shoes: BROOKS Glycerin 16
Workout 6:35 [1] ahr:101 max:138
Cycling 22:37 intensity: (19 @0) + (4:41 @1) + (11:45 @2) + (5:52 @3) 7.37 km (19.6 kph) +114m ahr:132 max:152
Cycling 37:17 intensity: (6 @0) + (5:31 @1) + (28:06 @2) + (3:34 @3) 13.2 km (21.2 kph) +136m ahr:130 max:153 slept:6.5 weight:73.6kg
Cycling 35:37 intensity: (1:37 @0) + (10:13 @1) + (18:59 @2) + (4:48 @3) 13.05 km (22.0 kph) +123m ahr:125 max:161
Cycling 37:25 intensity: (9 @0) + (5:22 @1) + (21:23 @2) + (10:31 @3) 13.27 km (21.3 kph) +129m ahr:133 max:161 slept:7.0 weight:73.5kg
Cycling 36:41 intensity: (4:26 @0) + (17:13 @1) + (12:48 @2) + (2:14 @3) 13.0 km (21.3 kph) +127m ahr:118 max:147
Workout 15:50 [2] ahr:107 max:139
Cycling 34:08 intensity: (6:27 @1) + (24:15 @2) + (3:26 @3) 13.28 km (23.3 kph) +139m ahr:127 max:155 slept:7.0 weight:73.9kg
Cycling 36:12 intensity: (2:54 @0) + (12:32 @1) + (15:24 @2) + (5:22 @3) 13.07 km (21.7 kph) +133m ahr:123 max:154
Running 50:52 intensity: (1 @0) + (13 @1) + (1:18 @2) + (45:02 @3) + (4:18 @4) 9.75 km (5:13 / km) +104m 4:57 / km ahr:153 max:174 shoes: BROOKS Glycerin 16
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