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Training Log Archive: Tschaekob

In the 7 days ending Feb 9:

activity # timemileskm+m
  Cycling13 6:46:41 101.91(15.0/h) 164.01(24.2/h) 1639
  Running1 56:59 5.52(10:19) 8.88(6:25) 62
  Orienteering1 35:12 4.37(8:03) 7.03(5:00) 7624 /31c77%
  Workout3 34:49
  Total17 8:53:41 111.8 179.93 177724 /31c77%
  [1-5]17 8:42:12
averages - sleep:7.3 weight:74.5kg

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MoTuWeThFrSaSu

Sunday Feb 9 #

11 AM

Cycling 29:13 intensity: (2:34 @0) + (11:34 @1) + (6:53 @2) + (2:52 @3) + (5:20 @4) 12.15 km (25.0 kph) +97m
ahr:129 max:182 slept:7.9 weight:74.4kg

12 PM

Orienteering 35:12 intensity: (2:49 @2) + (7:00 @3) + (14:35 @4) + (10:48 @5) *** 7.03 km (5:00 / km) +76m 4:45 / km
ahr:173 max:192 spiked:24/31c shoes: BROOKS Ricochet

Sprint training with a forked prologue. Had some difficulties with the map, as there were passages not able to cross, but I also made some stupid mistakes, probably because of the high pace and I was a bit unconcentrated, so a few things to work on.

2 PM

Cycling 25:32 intensity: (2:04 @0) + (15:30 @1) + (6:03 @2) + (1:55 @3) 10.84 km (25.5 kph) +135m
ahr:115 max:150

Saturday Feb 8 #

5 AM

Cycling 31:08 intensity: (58 @0) + (5:43 @1) + (18:38 @2) + (5:49 @3) 13.27 km (25.6 kph) +136m
ahr:130 max:154 slept:5.5 weight:74.4kg

2 PM

Cycling 31:10 intensity: (45 @0) + (3:56 @1) + (15:15 @2) + (11:14 @3) 13.02 km (25.1 kph) +123m
ahr:135 max:161

Friday Feb 7 #

8 AM

Cycling 31:39 intensity: (2:38 @1) + (26:17 @2) + (2:44 @3) 13.27 km (25.2 kph) +130m
ahr:132 max:150 slept:7.9 weight:74.3kg

6 PM

Cycling 31:47 intensity: (20 @0) + (9:15 @1) + (20:23 @2) + (1:49 @3) 13.04 km (24.6 kph) +113m
ahr:125 max:150

Thursday Feb 6 #

7 AM

Workout 15:11 [3]
ahr:98 max:142 slept:7.0 weight:74.6kg

8 AM

Cycling 32:03 intensity: (25 @0) + (4:14 @1) + (17:41 @2) + (8:51 @3) + (52 @4) 13.25 km (24.8 kph) +131m
ahr:133 max:173

6 PM

Cycling 37:22 intensity: (1:55 @0) + (19:40 @1) + (12:53 @2) + (2:54 @3) 15.18 km (24.4 kph) +158m
ahr:119 max:148

7 PM

Running 56:59 intensity: (11 @0) + (14 @1) + (4:31 @2) + (30:25 @3) + (21:38 @4) 8.88 km (6:25 / km) +62m 6:12 / km
ahr:156 max:174 shoes: BROOKS Ricochet

8 PM

Workout 4:07 [1]
ahr:119 max:158

Cycling 19:50 intensity: (12 @0) + (9:05 @1) + (9:09 @2) + (1:24 @3) 7.38 km (22.3 kph) +114m
ahr:121 max:138

Wednesday Feb 5 #

8 AM

Cycling 36:35 intensity: (16 @0) + (1:34 @1) + (22:43 @2) + (12:02 @3) 13.25 km (21.7 kph) +127m
ahr:135 max:156 slept:7.1 weight:74.5kg

7 PM

Cycling 35:15 intensity: (55 @0) + (4:32 @1) + (16:11 @2) + (13:37 @3) 13.15 km (22.4 kph) +124m
ahr:134 max:158

Tuesday Feb 4 #

8 AM

Cycling 33:50 intensity: (33 @0) + (8:30 @1) + (16:13 @2) + (8:34 @3) 13.27 km (23.5 kph) +133m
ahr:130 max:159 slept:7.3 weight:74.6kg

6 PM

Cycling 31:17 intensity: (21 @0) + (5:57 @1) + (15:00 @2) + (9:59 @3) 12.94 km (24.8 kph) +119m
ahr:134 max:162

Monday Feb 3 #

7 PM

Workout 15:31 [3]
ahr:79 max:99 slept:8.5

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