Cycling29:13 12.15 km (25.0 kph) +97m ahr:129 max:182 slept:7.9 weight:74.4kg
Orienteering35:12*** 7.03 km (5:00 / km) +76m4:45 / km ahr:173 max:192 spiked:24/31c shoes: BROOKS Ricochet
Sprint training with a forked prologue. Had some difficulties with the map, as there were passages not able to cross, but I also made some stupid mistakes, probably because of the high pace and I was a bit unconcentrated, so a few things to work on.
Cycling25:32 10.84 km (25.5 kph) +135m ahr:115 max:150