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Training Log Archive: Tschaekob

In the 7 days ending Feb 16:

activity # timemileskm+m
  Cycling12 6:07:50 90.95(14.8/h) 146.38(23.9/h) 1439
  Running3 5:12:54 32.74(9:33) 52.69(5:56) 365
  Workout1 16:55
  Total16 11:37:39 123.7 199.07 1804
  [1-5]16 11:30:59
averages - sleep:7.2 weight:74.9kg

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Sunday Feb 16 #

10 AM

Running long 2:27:24 intensity: (33 @1) + (55:58 @2) + (1:06:36 @3) + (24:17 @4) 25.01 km (5:54 / km) +81m 5:48 / km
ahr:149 max:177 slept:9.5 weight:74.6kg shoes: BROOKS Glycerin G16

Running warm up/down 10:36 intensity: (1 @1) + (25 @2) + (9:19 @3) + (51 @4) 1.78 km (5:58 / km) +28m 5:32 / km
ahr:154 max:167 shoes: BROOKS Glycerin G16

Saturday Feb 15 #

7 AM

Cycling 33:11 intensity: (13 @0) + (5:31 @1) + (22:17 @2) + (5:10 @3) 13.27 km (24.0 kph) +132m
ahr:130 max:155 slept:7.6 weight:75.3kg

4 PM

Cycling 32:09 intensity: (56 @0) + (1:53 @1) + (12:56 @2) + (16:24 @3) 13.0 km (24.3 kph) +123m
ahr:139 max:162

Friday Feb 14 #

6 AM

Cycling 34:39 intensity: (1 @0) + (1:42 @1) + (12:48 @2) + (17:32 @3) + (2:36 @4) 13.21 km (22.9 kph) +116m
ahr:143 max:170 slept:6.75 weight:73.7kg

3 PM

Cycling 32:41 intensity: (20 @0) + (8:12 @1) + (23:05 @2) + (1:04 @3) 13.07 km (24.0 kph) +122m
ahr:125 max:139

Thursday Feb 13 #

6 AM

Cycling 32:59 intensity: (25 @0) + (4:39 @1) + (21:27 @2) + (6:28 @3) 13.22 km (24.0 kph) +131m
ahr:132 max:148 slept:6.5 weight:75.5kg

2 PM

Cycling 33:02 intensity: (2 @0) + (10:19 @1) + (18:14 @2) + (4:27 @3) 13.05 km (23.7 kph) +130m
ahr:128 max:151

6 PM

Cycling 19:04 intensity: (1:05 @0) + (10:30 @1) + (5:54 @2) + (1:35 @3) 7.62 km (24.0 kph) +42m
ahr:118 max:144

7 PM

Running long 1:35:15 intensity: (2:14 @1) + (1:04:18 @2) + (28:43 @3) 14.02 km (6:48 / km) +133m 6:29 / km
ahr:137 max:153 shoes: BROOKS Glycerin G16

8 PM

Cycling 20:44 intensity: (7:20 @1) + (9:38 @2) + (3:46 @3) 7.3 km (21.1 kph) +107m
ahr:126 max:155

Wednesday Feb 12 #

6 AM

Cycling 32:47 intensity: (11 @0) + (1:42 @1) + (15:35 @2) + (15:15 @3) + (4 @4) 13.27 km (24.3 kph) +142m
ahr:139 max:165 slept:6.5 weight:75.6kg

3 PM

Cycling 31:30 intensity: (1:39 @0) + (10:00 @1) + (16:36 @2) + (3:15 @3) 13.05 km (24.9 kph) +131m
ahr:122 max:154

Tuesday Feb 11 #

6 AM

Cycling 34:10 intensity: (54 @0) + (7:37 @1) + (17:38 @2) + (8:01 @3) 13.22 km (23.2 kph) +136m
ahr:129 max:157 slept:6.1 weight:75.4kg

3 PM

Cycling 30:54 intensity: (54 @0) + (8:31 @1) + (18:19 @2) + (3:10 @3) 13.09 km (25.4 kph) +129m
ahr:125 max:147

6 PM

Running 59:39 intensity: (6 @1) + (11 @2) + (36:27 @3) + (22:55 @4) 11.88 km (5:01 / km) +123m 4:46 / km
ahr:162 max:183 shoes: BROOKS Launch 6

Monday Feb 10 #

9 PM

Workout 16:55 [3]
ahr:102 max:130 slept:7.4 weight:74.2kg

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