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Training Log Archive: Tschaekob

In the 7 days ending Jun 15, 2020:

activity # timemileskm+m
  Cycling5 5:02:18 82.32(16.3/h) 132.48(26.3/h) 854
  Running2 2:05:08 14.49(8:38) 23.32(5:22) 252
  Orienteering2 1:37:22 6.79(14:20) 10.93(8:54) 49320 /24c83%
  Total9 8:44:48 103.6(5:04) 166.74(3:09) 159820 /24c83%
  [1-5]9 8:34:34
averages - sleep:7 weight:74.3kg

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Monday Jun 15, 2020 #

6 AM

Cycling 21:32 intensity: (7:24 @1) + (12:03 @2) + (2:05 @3) 9.19 km (25.6 kph) +120m
ahr:126 max:158 slept:6.1 weight:74.4kg

4 PM

Cycling 25:10 intensity: (7:03 @0) + (12:12 @1) + (4:47 @2) + (1:08 @3) 10.42 km (24.8 kph) +105m
ahr:107 max:132

Sunday Jun 14, 2020 #

4 PM

Running 56:34 intensity: (10 @1) + (1:17 @2) + (31:31 @3) + (23:36 @4) 10.31 km (5:29 / km) +93m 5:15 / km
ahr:161 max:181 slept:9.9 weight:73.3kg shoes: BROOKS Ricochet

Saturday Jun 13, 2020 #

Event: Jukola 2020: POSTPONED to 2021
 
10 AM

Cycling 50:46 intensity: (7 @0) + (45 @1) + (16:29 @2) + (32:37 @3) + (48 @4) 20.32 km (24.0 kph) +140m
ahr:146 max:166 slept:5.6

11 AM

Orienteering 1:11:09 intensity: (14 @1) + (1:40 @2) + (28:35 @3) + (40:40 @4) *** 7.66 km (9:18 / km) +370m 7:29 / km
ahr:163 max:182 spiked:15/19c shoes: NVii Forest 1

1 PM

Cycling 1:26:09 intensity: (52 @0) + (5:45 @1) + (3:45 @2) + (51:23 @3) + (23:55 @4) + (29 @5) 38.86 km (27.1 kph) +113m
ahr:155 max:189

Friday Jun 12, 2020 #

10 AM

Cycling 1:58:41 intensity: (2:12 @0) + (9:04 @1) + (11:34 @2) + (17:25 @3) + (1:15:23 @4) + (3:03 @5) 53.69 km (27.1 kph) +375m
ahr:160 max:197 slept:5.5 weight:74.2kg

8 PM

Orienteering 26:13 intensity: (14 @1) + (7:42 @2) + (17:51 @3) + (26 @4) ** 3.28 km (8:00 / km) +123m 6:44 / km
ahr:147 max:168 spiked:5/5c shoes: NVii Forest 1

Thursday Jun 11, 2020 #

5 PM

Running 1:08:34 intensity: (15 @1) + (1:23 @2) + (22:51 @3) + (44:05 @4) 13.02 km (5:16 / km) +159m 4:58 / km
ahr:164 max:180 weight:74.8kg shoes: BROOKS Ricochet

Wednesday Jun 10, 2020 #

Note
slept:7.9 weight:74.2kg (rest day)

Tuesday Jun 9, 2020 #

Note
weight:74.7kg (rest day)

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