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Training Log Archive: Tschaekob

In the 7 days ending Sep 20:

activity # timemileskm+m
  Cycling13 5:54:29 96.4(16.3/h) 155.14(26.3/h) 1555
  Running3 1:44:49 11.55(9:05) 18.58(5:38) 103
  Orienteering1 1:04:09 5.4(11:52) 8.7(7:23) 40817 /21c80%
  Total17 8:43:27 113.35(4:37) 182.42(2:52) 206617 /21c80%
  [1-5]17 8:28:33
averages - sleep:7.8 weight:73.1kg

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MoTuWeThFrSaSu

Sunday Sep 20 #

9 AM

Cycling 7:41 intensity: (2:48 @1) + (4:39 @2) + (14 @3) 3.48 km (27.2 kph) +21m
ahr:123 max:140 slept:8.0 weight:73.1kg (injured)

Cycling 12:16 intensity: (26 @0) + (4:30 @1) + (4:42 @2) + (2:13 @3) + (25 @4) 3.57 km (17.5 kph) +154m
ahr:129 max:164

10 AM

Orienteering warm up/down 7:41 intensity: (13 @0) + (3:17 @1) + (3:11 @2) + (1:00 @3) ** 1.11 km (6:55 / km) +49m 5:39 / km
ahr:121 max:130 spiked:4/4c shoes: NVii Forest 1

Orienteering race 56:28 intensity: (17 @1) + (2:21 @2) + (12:45 @3) + (23:06 @4) + (17:59 @5) *** 7.59 km (7:27 / km) +359m 6:01 / km
ahr:174 max:200 spiked:13/17c shoes: NVii Forest 1

The start was not the very best for me but it seems that almost everyone had some troubles to the first control, the next controls were mostly in and back out on the paths as the terrain was quite harsh to run through so the longer way around was the faster route. Had some troubles again close to eight control, to ninth I'm still not sure if it would be faster to go on the straight path but the difference should be only a few seconds. To 12th control I was just slow and to 13th I missed the right path and got in the wrong direction noticed it way too late an lost much time there. Tried to push on the roads and paths as much as I could do even I didn't feel that fit, so I was a bit lucky today that the competition wasn't that big this time.

11 AM

Running warm up/down 6:05 intensity: (31 @2) + (5:11 @3) + (23 @4) 1.04 km (5:51 / km) +25m 5:14 / km
ahr:154 max:164 shoes: NVii Forest 1

1 PM

Cycling 1:14:56 intensity: (4:50 @1) + (8:46 @2) + (49:17 @3) + (12:03 @4) 38.57 km (30.9 kph) +151m
ahr:150 max:173

Saturday Sep 19 #

4 PM

Running 35:18 intensity: (5 @0) + (12 @1) + (41 @2) + (23:11 @3) + (11:09 @4) 7.16 km (4:56 / km) +36m 4:49 / km
ahr:160 max:172 slept:8.0 weight:72.9kg (injured) shoes: BROOKS Ricochet

Friday Sep 18 #

9 AM

Cycling 21:34 intensity: (1:36 @0) + (6:04 @1) + (11:55 @2) + (1:59 @3) 9.25 km (25.7 kph) +123m
ahr:121 max:145 slept:7.25 weight:73.2kg (injured)

7 PM

Cycling 24:20 intensity: (3:38 @0) + (10:31 @1) + (6:59 @2) + (3:12 @3) 10.34 km (25.5 kph) +107m
ahr:117 max:163

Thursday Sep 17 #

8 AM

Cycling 22:33 intensity: (13 @0) + (14:33 @1) + (6:51 @2) + (56 @3) 9.14 km (24.3 kph) +117m
ahr:117 max:139 slept:7.5 weight:73.1kg (injured)

6 PM

Cycling 30:15 intensity: (1:23 @0) + (10:44 @1) + (12:40 @2) + (5:28 @3) 14.56 km (28.9 kph) +62m
ahr:125 max:152

7 PM

Running 1:03:26 intensity: (8 @0) + (1:39 @1) + (54:53 @2) + (2:01 @3) + (4:45 @4) 10.39 km (6:06 / km) +43m 5:59 / km
ahr:132 max:178 shoes: BROOKS Ghost 12

8 PM

Cycling 20:40 intensity: (2:09 @1) + (10:41 @2) + (7:50 @3) 7.42 km (21.5 kph) +117m
ahr:137 max:159

Wednesday Sep 16 #

8 AM

Cycling 22:32 intensity: (17 @0) + (2:55 @1) + (15:52 @2) + (3:28 @3) 9.25 km (24.6 kph) +124m
ahr:131 max:153 slept:8.5 weight:73.1kg (injured)

6 PM

Cycling 24:59 intensity: (2:21 @0) + (5:09 @1) + (10:20 @2) + (7:03 @3) + (6 @4) 10.37 km (24.9 kph) +112m
ahr:129 max:165

Tuesday Sep 15 #

8 AM

Cycling 21:53 intensity: (1:11 @0) + (9:55 @1) + (9:24 @2) + (1:23 @3) 9.17 km (25.1 kph) +124m
ahr:120 max:146 slept:8.2 weight:73.5kg (injured)

7 PM

Cycling 23:54 intensity: (1:30 @0) + (6:37 @1) + (7:11 @2) + (8:36 @3) 10.39 km (26.1 kph) +109m
ahr:130 max:163

Monday Sep 14 #

7 AM

Cycling 21:32 intensity: (51 @0) + (9:32 @1) + (9:19 @2) + (1:50 @3) 9.3 km (25.9 kph) +123m
ahr:119 max:143 slept:7.1 weight:72.8kg (injured)

5 PM

Cycling 25:24 intensity: (1:02 @0) + (3:58 @1) + (12:12 @2) + (8:12 @3) 10.34 km (24.4 kph) +111m
ahr:133 max:159

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