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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tschaekob

In the 7 days ending Oct 4:

activity # timemileskm+m
  Cycling12 4:33:23 70.24(15.4/h) 113.04(24.8/h) 1388
  Running4 1:37:30 10.73(9:05) 17.27(5:39) 214
  Orienteering1 38:14 3.77(10:08) 6.07(6:18) 23318 /23c78%
  Workout1 5:19
  Total16 6:54:26 84.74 136.37 183418 /23c78%
  [1-5]16 6:26:36
averages - sleep:7.1 weight:73kg

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MoTuWeThFrSaSu

Sunday Oct 4 #

11 AM

Running warm up/down 9:44 intensity: (14 @0) + (36 @1) + (8:50 @2) + (4 @3) 1.72 km (5:40 / km) +60m 4:49 / km
ahr:129 max:140 slept:8.5 weight:73.1kg shoes: NVii Forest 1

Orienteering race 38:14 intensity: (7 @0) + (24 @1) + (9:09 @2) + (9:45 @3) + (11:44 @4) + (7:05 @5) *** 6.07 km (6:18 / km) +233m 5:17 / km
ahr:162 max:194 spiked:18/23c shoes: NVii Forest 1

Bad start to the first control I just looked a bit too early, then a smaller mistake to fifth. Sixth control was awful as I passed it by a few meters and lost about 2 minutes there. To 15th I got down too early, wanted to come down closer to the control, to 17th I was too unconcentrated and lost again at least a minute. Had a bit of time loss to control 21 and all in all I lost about 4 minutes.

12 PM

Running warm up/down 3:04 intensity: (9 @1) + (6 @2) + (1:54 @3) + (55 @4) 0.47 km (6:29 / km) +36m 4:41 / km
ahr:156 max:171 shoes: NVii Forest 1

Saturday Oct 3 #

3 PM

Running 27:01 intensity: (4 @0) + (7 @1) + (1:03 @2) + (13:27 @3) + (12:20 @4) 5.98 km (4:31 / km) +55m 4:19 / km
ahr:160 max:175 slept:7.4 weight:72.9kg shoes: BROOKS Ricochet

Friday Oct 2 #

6 AM

Cycling 22:47 intensity: (1:00 @0) + (12:09 @1) + (8:07 @2) + (1:31 @3) 9.15 km (24.1 kph) +122m
ahr:119 max:141 slept:6.4

3 PM

Cycling 25:04 intensity: (43 @0) + (13:49 @1) + (9:38 @2) + (54 @3) 10.31 km (24.7 kph) +115m
ahr:119 max:139

Thursday Oct 1 #

5 AM

Cycling 23:24 intensity: (1:07 @0) + (9:51 @1) + (11:15 @2) + (1:11 @3) 9.15 km (23.5 kph) +128m
ahr:122 max:146 slept:6.9 weight:73.3kg

4 PM

Cycling 23:39 intensity: (2:48 @0) + (16:21 @1) + (3:21 @2) + (1:09 @3) 10.42 km (26.4 kph) +121m
ahr:113 max:131

6 PM

Cycling 16:18 intensity: (1:08 @1) + (3:03 @2) + (8:25 @3) + (3:42 @4) 7.64 km (28.1 kph) +48m
ahr:150 max:179

7 PM

Running 57:41 intensity: (24 @1) + (46:33 @2) + (10:44 @3) 9.1 km (6:20 / km) +63m 6:08 / km
ahr:137 max:155 shoes: BROOKS Ghost 12

8 PM

Workout 5:19 [1]
ahr:103 max:111

Cycling 18:56 intensity: (1:01 @1) + (7:47 @2) + (9:19 @3) + (49 @4) 7.49 km (23.7 kph) +120m
ahr:142 max:168

Wednesday Sep 30 #

6 AM

Cycling 22:37 intensity: (1:26 @0) + (15:58 @1) + (3:52 @2) + (1:21 @3) 9.19 km (24.4 kph) +125m
ahr:115 max:145 slept:6.1 weight:72.5kg (injured)

3 PM

Cycling 26:04 intensity: (7:46 @0) + (8:11 @1) + (7:57 @2) + (2:10 @3) 10.39 km (23.9 kph) +119m
ahr:113 max:148

Tuesday Sep 29 #

6 AM

Cycling 21:14 intensity: (3:04 @0) + (11:12 @1) + (5:18 @2) + (1:40 @3) 9.22 km (26.1 kph) +132m
ahr:113 max:132 slept:6.9 weight:73kg (injured)

3 PM

Cycling 25:44 intensity: (5:46 @0) + (14:52 @1) + (3:18 @2) + (1:48 @3) 10.38 km (24.2 kph) +119m
ahr:109 max:134

Monday Sep 28 #

7 AM

Cycling 22:28 intensity: (1:27 @0) + (11:16 @1) + (8:24 @2) + (1:21 @3) 9.22 km (24.6 kph) +127m
ahr:118 max:140 slept:7.3 weight:73.1kg (injured)

5 PM

Cycling 25:08 intensity: (2:18 @0) + (12:47 @1) + (8:36 @2) + (1:27 @3) 10.47 km (25.0 kph) +111m
ahr:118 max:145

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